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PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
Benefits
- Cantaloupes are effective in improving vision. They contain vitamin C, zeaxanthin and carotenoids which improve vision and reduces the risks of macular degeneration and cataracts.
- Cantaloupes contain a lot of water and electrolytes and they assist in maintaining the fluid and electrolyte levels in the body.
- Cantaloupes help in regulating blood pressure. They contain potassium which helps relax blood vessels and lower blood pressure.
- Cantaloupes are effective in preventing constipation. They contain dietary fiber which helps in promoting bowel movement and digestive health.
Quantity Recommendation
- Consumption of cantaloupes is highly recommended when they are available, regular consumption may aid to the recommended daily intake of vitamins and minerals.
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PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
Benefits
- Cantaloupe is rich in beta-carotene an important antioxidant for eye health and also may help fight cancer.
- Cantaloupe has high amount of vitamin C that can boost immune system and fiber that may help aid weight control.
- Cantaloupe is important for brain health, may help improve memory due to folate content.
Quantity Recommendation
- I would recommend 2 cups daily to have health benefits and add into your diet: folate, vitamins, minerals, protein and fiber.
→ Cantaloupe: How much should you eat? Experts weigh in.
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