Individual running preferences

“My favorite disclaimer as a coach when it comes to shoes is always ‘it depends,’” Croft says. Basically, this means you’ll need to think about your specific needs when picking out a running shoe as opposed to just choosing the one that’s most popular or visually appealing to you.

Consider route conditions: Are you trail running? Road racing? Has your doctor given you specific exercise precautions? Think about the needs and obstacles you’ll have while running then choose accordingly.

Cushioning

The type of cushioning varies based on the distances you’re planning to hit and what kinds of races or running programs you have on your schedule. “If you’re running a marathon or half-marathon, you’ll want a cushy shoe in your rotation for long run days, because you’ll be spending a lot of time on your feet,” Croft explains.

And for the days that you want to focus on speed and streamlining? “You’ll want something with less cushion,” says Croft. “I like the shoes with a carbon plate, which give you a bit of a boost and energy return.” Noted.

Stability

If you overpronate or supinate, “look for shoes with guiderails,” Croft says. They help stabilize the foot on the run, giving you extra support, reducing excess shin and heel rotation to keep your knee in a safe range of motion. Stability is also key for those with previous experiences with injury, and including both stability and cushion into your shoe choice is ideal for those with plantar fasciitis.