As we head into a new year in just a few short days, it is the optimal time to reflect on our health, wellness, and beauty routines and consider how we can improve on our self-care for 2024 and beyond. Of course, laying out resolutions and making those improvements can feel daunting, which is why I reached out to two health & wellness experts for a little extra inspiration.
Sami Bernstein Spalter and Sami Clarke are best friends who founded FORM, a holistic wellness platform, in 2021. The two were previously sharing workouts and their own personal health journeys on social media, and during the pandemic they were inspired to continue building a digital community where likeminded individuals could learn and share their fitness and wellness journeys, too. FORM was launched and now features over 300 workout routines, nutrition tips, meal plans, and more.
They also launched an activewear collection this August that sold out on its first day (but don’t worry, they have plenty of cute activewear pieces in stock once more). The duo are launching a new podcast, Transform, this January, where they will share more about their individual journeys, fitness advice, life tips, and more. Clearly, they are just getting started with their goal to revolutionize the online fitness world and build a global wellness community.
To get inspired for a new year of health, beauty, and wellness in 2024, I reached out to Sami and Sami to hear what their current must-have items are, from stylish workout gear to beauty favorites and wellness supplements. Keep reading for 5 standout recommendations from both of them below.
Sami Bernstein’s 5 Must-Haves:
1) FORM Membership
This truly gives me all I need to show up for myself & take the time to give my mind and body the movement it craves and fuel it with my fave meals.
2) Bala Weights
These are the chicest way to up my FORM workouts.
3) Summer Fridays Lip Butter Balm
Most days I forgo makeup, so the power of a cute lip is real! My current favorite flavor is the brown sugar for a little pop of color and the sweet vanilla scent.
4) AMRMA Colostrum
My all-in-one to support my immunity, energy, gut-health and overall focus
5) Ritual BioSeries Melatonin
As someone who needs help with sleep, this has been a game changer for my rest.
Sami Clarke’s 5 Must-Haves:
1) FORM Daily Check In Journal
The thing that starts my day off on the right foot! The prompts inside helped me build self awareness towards myself and it only takes 5 minutes to fill out.
2) Dr Dennis Gross Spectralite Faceware Pro
I habit stack while meditating and put this mask on to help with acne, inflammation, and wrinkles.
3) Cymbiotika
Magnesium + Magic Mind together calms my body and allows me to remain so focused in my days.
4) Seed
This akes me flow right at the top of the morning, if you know what I mean.
5) Simple Modern Tumbler
The only way I reach my water goals is it has to be chic and have a straw.
