In a significant move towards promoting holistic wellness, Chief Justice of India (CJI) DY Chandrachud inaugurated an AYUSH Holistic Wellness Centre at the Supreme Court premises. Emphasizing the importance of a balanced lifestyle, CJI Chandrachud underscored the need for judges, staff members, and their families to prioritize wellness. Let’s delve into the revelations made by Chief Justice Chandrachud regarding his personal wellness practices and the message he seeks to propagate.

CJI Chandrachud’s Secret To Fitness

Prioritizing Holistic Wellness

Chief Justice Chandrachud’s commitment to holistic wellness extends beyond personal endeavours, encompassing the well-being of his colleagues and staff members. Recognizing the stress inherent in their daily work, he emphasizes the significance of adopting a holistic lifestyle to mitigate the effects of heavy workloads and promote overall wellness.

Ayurveda at the Forefront

Expressing gratitude towards traditional Ayurveda, Chief Justice Chandrachud acknowledges the invaluable contribution of Ayush practitioners. With the inauguration of the AYUSH Holistic Wellness Centre at the Supreme Court premises, he seeks to provide access to holistic healing practices to the entire Supreme Court community and, by extension, the nation. The scientifically prepared facilities aim to harness the benefits of Ayurveda in promoting physical, mental, and spiritual well-being.

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Yoga and Veganism: Pillars of Wellness

Chief Justice Chandrachud unveils two pillars of his personal wellness regimen: yoga and veganism. Rising at dawn to engage in yoga practice underscores his dedication to physical fitness and mental tranquillity. Additionally, his adoption of a vegan diet for the past five months reflects a conscious effort to align his dietary choices with his holistic lifestyle principles. By focusing on nourishing his body with wholesome plant-based foods, Chief Justice Chandrachud exemplifies the importance of mindful eating in promoting overall wellness.

Propagating a Culture of Wellness

Beyond his personal wellness journey, Chief Justice Chandrachud seeks to propagate a culture of wellness throughout the Supreme Court and the nation at large. Through initiatives like the AYUSH Holistic Wellness Centre and advocacy for holistic lifestyle practices, he endeavours to inspire others to prioritize their health and well-being. By prioritizing wellness at the institutional level, Chief Justice Chandrachud aims to foster a healthier and more resilient judiciary and society.

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National Level Health Initiative

In alignment with the vision of a healthier India, the joint National Level Project of Health Screening and Management through Ayurvedic Interventions aims to make every Indian disease-free. With a focus on tribal students, this initiative spearheaded by the Ministry of Ayush, Ministry of Tribal Affairs, and ICMR-National Institute for Research in Tribal Health underscores the government’s commitment to holistic healthcare solutions.

Bottomline

Chief Justice Chandrachud’s journey towards holistic wellness serves as an inspiring example for individuals and institutions alike. By prioritizing holistic lifestyle practices, embracing traditional healing modalities like Ayurveda, and advocating for wellness at the institutional level, he sets a precedent for promoting health and well-being. As the nation embraces the ethos of holistic wellness, Chief Justice Chandrachud’s efforts pave the way for a healthier and more resilient future.