With 6 flavors on offer (Fruity and Peanut Butter are our favorites),

Magic Spoon is a great swap for those sugary cereals we all know and love. All flavors contain 12 to 14 grams of protein and no added sugar.

Clevenger appreciates that this cereal brand has 4 to 5 grams of net carbs per serving and is gluten and grain-free. “Although Magic Spoon is on the pricier side, there’s a reason why. It uses a milk protein blend instead of a pea protein, it uses monk fruit and allulose instead of stevia and erythritol, and it has zero grams of added sugar,” says Clevenger.

Since this cereal doesn’t have a ton of fiber, she suggests topping your portion with some berries to get more fiber.