Eye health is an important factor in our overall well-being, yet 49.3% of children in Nebraska don’t see an eye doctor on a regular basis, making it important to focus on one of the most common conditions that affects Americans’ vision, myopia.
Also known as nearsightedness, myopia affects our ability to see far-away objects clearly and has been linked to a greater risk of developing serious eye diseases later in life.
Myopia is on the rise, affecting a roughly 42% of all Americans and 36% of children nationwide. By 2050, it is projected that 50% of people worldwide will be nearsighted, according to a press release from UnitedHealthcare.
In an increasingly digital world, it’s more important than ever to be aware of this growing issue and how to address it. This is especially true for kids.
According to the American Optometric Association, children who spend most of their time on both a smartphone and a computer have an 80% higher risk of developing myopia.
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Here are some tips to support eye health for you and your family:
Watch for warning signs of myopia.
Some common symptoms include far-away objects appearing blurry while close-by items are clearer, squinting to see properly, eye strain and even headaches.
Children may not know they have a vision problem, so it’s important for parents, caretakers and teachers to pay attention to indicators, such as head tilting to read or watch TV, reduced performance at school or constant blinking.
Reduce excessive blue light exposure.
Research is showing the potential health implications of excessive exposure to blue light, including disrupted sleep cycles and digital eye strain.
Nearly 60% of U.S. adults report experiencing symptoms of digital eye strain with Americans spending an average of 7 hours per day interacting with screens.
Take a break from digital devices, spend more time outdoors, which research has shown may reduce the risk of nearsightedness.
Get a comprehensive eye exam and consider myopia management if needed.
If you think you may be experiencing vision issues or if you’re a frequent computer user, make sure to visit an eye doctor and get a comprehensive eye exam.
These exams can detect health problems that a simple vision screening may miss. Schedule annual comprehensive eye exams for children — even if they get their vision checked at school.
UnitedHealthcare Vision is working to help make access to care for nearsightedness more affordable for eligible members.
To help reduce excessive exposure to blue light for children and adults, discounts are being offered on Eyesafe Blue Light Screen Protectors.
UnitedHealthcare Vision’s Children’s Eye Care Program provides enhanced benefits for children up to age 13 at no additional cost.
There is no cure for myopia, however prescription glasses and contact lenses can provide clear vision; and specialized treatment plans may help to slow the progression.
Maintaining good eye health is an important step everyone can take to protect their overall well-being and may help prevent or slow the onset or progression of nearsightedness and other vision conditions.
