Are you nearing the age of menopause? Let’s find out by reading about the early symptoms of menopause.

Menopause is the transitional phase when a woman experiences huge emotional and physical changes. Menopause happens when a woman, between her 40s and 50s, hasn’t mensurated for the last 12 months and may experience symptoms like hot flashes, irregular periods and sweating. In this phase, the estrogen hormone continues to decline and affect the body in numerous ways

7 Early Signs Of Menopause

Let’s delve deeper into the early signs of menopause.

Mood Change

Menopause causes hormonal changes that can affect moods in women. Changes in mood are considered a common symptom of menopause. According to Johns Hopkins Medicines, a fall in estrogen and progesterone levels in the body can cause mood changes in menopause. This can result in feeling sad, anxious, angry or depressed.

Irregular Periods

Menopause may also cause changes in your menstrual cycle. You are likely to receive less or heavy blood flow. Menopause can also cause irregular periods and may last for a shorter or longer time than your usual cycle. Skipping menstruation can also be a sign of pregnancy. Hence, consult a doctor if your menstrual cycle has disrupted lately.

Disturbed Sleep

A woman’s body goes through a huge hormonal change when ageing near menopause. This disrupts sleep inducing hormones in the body and results in disrupted sleep. Sometimes menopause may also cause insomnia and affects the body’s ability to function actively.

Vaginal Discomfort

The lowering levels of estrogen in the body as you reach near menopause may cause vaginal discomfort. It may lead to thinning of the vaginal walls and loss of moisture. It may also cause vaginal dryness and irritated skin around the vagina. Some women may also experience pain during sexual intercourse.

Changes In Breast Size

A drop in estrogen levels can also cause discomfort in your breasts. You may experience pain in the breast. Tender breasts are also one of the common symptoms of menopause. You may also notice a change in the size of your breasts. Menopause also causes shrinkage of breasts as the glandular tissue stops making milk.

Hot Flashes

If you are experiencing a hot feeling in the upper part of your body, it could indicate that you’re nearing the phase of menopause. Hot flashes are common in menopause. Women may have redness and patches on their bodies. According to the National Institutes of Health, hot flashes can last from 30 seconds to 10 minutes.

Body Pain

Pain in joints, arms, legs and upper body parts are common signs of menopause. You may also experience headaches and migraines. Hormonal changes can lead to a decrease in bone density and may result in body pain. You may also get tired easily.

Tips To Manage The Symptoms Of Menopause

These tips will help you manage and ease the signs and symptoms of menopause.

• Exercise
• Eat healthy food
• Take care of your mental health
• Take care of your vaginal health
• Keep moisturizing skin to prevent dryness
• Express your emotions freely

While these symptoms may not always indicate that you’re near menopause. These can signal some other health issues as well. This is why we highly recommend consulting a doctor if you experience any of these symptoms.

At the same time, it is important to understand that menopause is a phase and may last longer than usual. Therefore, take care of yourself and do regular health checkups, especially if your symptoms worsen.

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