Physical fitness is a pillar for living a healthy lifestyle. For athletes, it means building power, speed, agility and strength. Beyond that, staying active reduces the risk of chronic illnesses, improves mental health and even elevates your quality of life.

OrthoNebraska, known for its highly personalized and attentive orthopedic care, now offers specialized sports performance and adult fitness programs in Papillion, West Omaha and Elkhorn to support patients’ overall health and well-being. These programs address the unique needs of individuals at any stage of life, whether it’s building a healthier lifestyle, preventing injuries or enhancing sports performance both on and off the field.

Kelly McCann, director of therapy services and sports performance at OrthoNebraska, describes the program as unique and comprehensive, going beyond personal training.

“Our clients receive specialized care from a highly trained team,” said McCann. “They also have seamless access to our extensive network of healthcare professionals, including physical therapists, orthopedic surgeons, sports medicine primary care doctors, hand therapists and more. Truly, this team is entirely comprehensive and offers the community the best of the best within one system.”

OrthoNebraska’s adult fitness program offers a personal and transformative experience for those looking to increase wellness and create good habits. Whether you’re a former athlete returning to the gym or a fitness newcomer stepping into this world for the first time, this program is thoughtfully designed to support and guide you throughout your journey.

“Sometimes the most difficult part of creating a healthy lifestyle is just getting started,” said Jacob Martinez, performance coach at OrthoNebraska. “We’ve created a safe and encouraging environment for our clients and for those looking to start or improve their fitness. We want them to know that we’re here every step of the way.”

For athletes wanting to fine-tune their skills, OrthoNebraska’s sports performance training program focuses on improving strength, skill and agility. The program also helps them avoid injuries that could interrupt their sports careers through early intervention and appropriate training techniques.

Patrick Loucks’ family is one of many across the metro benefiting from this program. His two sons began with the Jump Start Program and then advanced to the Total Performance Program. They have successfully incorporated the skills they have learned at OrthoNebraska and are now participating in collegiate and high school varsity sports, respectively.

“OrthoNebraska has been integral to advancing my children’s athletic careers,” said Loucks, noting their improvements throughout the program. “The staff understood their goals and created personalized plans to help them succeed. For anyone considering this program, I highly recommend it.”

OrthoNebraska’s sports performance program not only caters to young athletes, but the team also works with high-level athletes from major professional sports leagues.

Additionally, OrthoNebraska has added two new physical therapy locations, making it even more convenient to stay connected and benefit from its comprehensive network of services already trusted by more than 10,000 individuals across the Omaha metro area.

To learn more about OrthoNebraska’s fitness and sports training programs, visit orthonebraska.com.

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