Discover 5 health benefits of olive fruit that will tempt you to add these little green oval shaped fruits to your diet.
We are all aware of the health benefits of olive oil. However, the very main source of olive oil also offers surprising health benefits. Olive fruits are small light green colored fruit that grow on olive trees. They are mainly used to produce oil, especially in the Mediterranean region. Although they can be eaten in many ways including, making their pickles, flavoring them in dishes, salads or soaking them overnight to cut their bitter taste.
The powerful antioxidants of olive fruits make them a healthy choice to keep many health diseases at bay. They are rich in vitamins E and traces of healthy minerals like iron, copper and calcium. Plant compounds of olive fruits like oleuropein and tyrosol can be effective in preventing cancer.
5 Reasons To Eat Green Olive Fruits
Let’s discover 5 health benefits of antioxidant rich green olives.
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Weight Loss
The healthy monosaturated fats of olive fruits help in reducing appetite and making you feel full for a long time. They slow down the digestive process and send messages to the brain to stop producing hormones that increase hunger. In this way eating olive fruits can help you maintain a healthy weight.
Heart Health
Olives are known for their heart health benefits. They are helpful in reducing high cholesterol and preventing heart problems. High cholesterol poses a great risk to heart health. Excessive cholesterol buildup in the heart arteries can lead to heart attack or stroke. The plant compounds and healthy fats in olive fruits improve heart health.
Eye Health
Rich in vitamin E, olive fruits can be beneficial for the eyes. Vitamin E is known to improve vision and fighting free radicals. Some studies suggest that the healthy fats of olive oil can be effective in improving eye health.
Fight Off Free Radicals
Olive fruits are naturally loaded with powerful antioxidants that help fight free radicals and prevent disease. Antioxidants reduce the oxidative stress and control cell damage. They help reduce inflammation too.
Anti-cancer
Olive fruit may be helpful in preventing and reducing the risk of cancer. Cancer occurs when there is an abnormal growth of cells. The antioxidants and healthy plant compounds found in olive fruits have shown anti-cancer effects. Although more research and scientific studies are needed to confirm this.
Although these highly antioxidant olive fruits can be healthy for you, it is best to take medical advice before adding anything new to your diet. In the meanwhile, eat healthy and stay fit.
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Disclaimer: This content is for generic information only. Please consult a doctor for more guidance and personalized diet.
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