Teeter’s FitSpine X3 Inversion Table hits all our best marks thanks to its durability, extended ankle lock handles, and secure, comfortable fit. The device is made with heat-treated steel for unmatched strength and support, and the foam backrest prevents your body from slipping or sliding while inverted, according to Dr. Wallace .

The comfortable table is lined with acupressure nodes to target and release trigger points and Dr. Wallace says the FlexTech bed moves with your body to enhance decompression and promote a better range of motion. You can also rest assured when it comes to safety features because the patented wrap-around ankle cups are secure and supportive. Dr. Mesiwala says is crucial for proper relaxation and effectiveness. What’s more, the lumbar bridge can help release lower back tension and alleviate glute pain triggered by sciatica.

You’ll also get access to a free personal training app with a library of video and audio guides, for on and off the inversion table, Dr. Verma says. The only qualm? It may be difficult or time-consuming to assemble.

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