Selena Gomez is sharing insight into how her mental health struggles have impacted her relationship with her home.

Specifically, the Only Murders in the Building star noted why she longer feels comfortable sleeping in her bedroom.

“I spent too much time in my bedroom that I actually don’t even sleep in my bedroom anymore,” Selena said at Wondermind’s inaugural virtual Mental Fitness Summit on World Mental Health Day Oct. 10, “because I associate it with such a really dark time.”

The 32-year-old continued, “Being anxious is so debilitating sometimes. I didn’t want to leave my bed for years and part of it was I wasn’t doing the work. You have to believe in yourself and do the work that will truly enlighten you a little bit.”

Selena also detailed a restless night she had experienced just before the summit.

“As recent as last night, I was in bed and I couldn’t fall asleep ’til about four, and it was just because my mind was simply racing,” she said. “And I just kept saying over and over again, ‘This will pass. Just let it go through your body and it’ll go away,’ and of course, eventually, I feel asleep.”