LONGEVITY—IT’S THE buzzword that just won’t die. And maybe for a good reason! In The Future You, a three-part video interview series from Men’s Health, we sit down with top doctors at the forefront of aging research, exploring the groundbreaking science examining how and why we age—and more importantly, what we can do to slow it down.
These experts reveal the latest insights—from tuning up our metabolism to taking medication—into the things we can do right now to extend our healthspan, all while living longer and stronger.
The Life-Enhancing Power of Purpose
There’s a lot that we—as individuals and as a society—can do right now to live healthfully into our 100s. Dr. Linda P. Fried explains how purpose and people have a whole lot to do with it.
“Healthspan” Is Critical. Here’s How to Build It.
Dr. Mark S. Lachs proposes that “moderation in excess”—along with exciting new developments in medication—might be the ticket to living longer and better.
Live to 100 and Die Totally Happy
What helps you be strong and healthy at 100+? Dr. Nir Barzilai has spent years studying the people who’ve already done it—and will walk you through what calories, meds, and lifestyle choices have to do with it.
Dr. Linda P. Fried
The Dean of Columbia University’s Mailman School of Public Health and a world-renowned geriatrician and epidemiologist, her work focuses on the science of healthy aging and the role public health and society play in helping us live well.
Dr. Mark S. Lachs
A distinguished professor of medicine at the Weill Cornell Medical College, Dr. Lachs has spent decades examining how and why we age, with an eye towards improving quality of life and extending healthspan.
Dr. Nir Barzilai
The director of the Institute for Aging Research Albert Einstein College of Medicine, whose research includes studying centenarians as a way of learning more about biology of aging and longevity and how we might target age-related diseases.
The editorial director of Men’s Health and Women’s Health, Rich Dorment leads a team of journalists working to get people the information and inspiration they need to become the best versions of themselves—however they define it.
WHAT YOU GET WHEN YOU JOIN
MEN’S HEALTH MVP is a community of guys who are passionate about building their physical, mental, and emotional fitness, just as you are. And our MH MVP program is about giving you as many tools as possible to make that possible. Our Future U program is just the start of a vast array of features that’ll help you become your best self.
- Hit your goals with curated training plans for every fitness level, like our Max Muscle at 50 plan
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