The Nike Pegasus 41 is a shoe that works for nearly anyone, and over most surfaces, including the treadmill. This shoe has a waffle-inspired tread that provides solid grip and flexibility on the belt as you grind it out. It also has dual Air Zoom units and a ReactX foam midsole strategically positioned under the shoe to give you a nice energy return.

This shoe is considered moderately bouncy, so it’ll provide a little boost underfoot without feeling like you’re going to rocket off your machine. A plush collar, tongue, and sockliner help your foot feel cushioned and secure, lowering the risk of uncomfortable chafing in the process. Engineered mesh up top creates a highly breathable feel that lowers the risk your socks will end up soaked at the end of your journey. (This is lighter than previous Pegasus versions, by the way.)

Just be aware that this shoe has a narrower toebox than some of the competition. If you like a little more room in that area, consider getting a wide size. At 297g, this isn’t the lightest shoe you’ll find, but it’s a workhorse that will see you through speed work and distance runs seamlessly.