You don’t need dozens of exercises or a gym full of equipment to train your entire body. In a recent YouTube video, Midlife Fit Club founder Jeff Sutherland shared a four-move kettlebell complex using just a pair of 18kg kettlebells.
Performed without resting between exercises, it combines strength and conditioning into one efficient workout that can be adapted to suit almost any fitness level.
The Workout
Complete the following exercises:
- 5 x Double Kettlebell Push Press
- 5 x Front Rack Squat
- 5 x Double Kettlebell Bent-Over Row
- 5 x Deficit Push-Up
Rest for one to two minutes before starting the next round. Complete five rounds in total.
If you’re new to kettlebell training, Sutherland recommends starting with one to three rounds and building up over time. While he completed seven rounds in the video, he says five rounds is still enough to deliver a challenging full-body workout.
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Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.
