Food prices are up. Like, waaaay up. But tightening your grocery budget shouldn’t come at the expense of eating healthy.

That’s why we asked a few of our favorite dietitians for the foods that deliver the most dietary bang for your now-squeezed buck.

(And, of course, we taste-tested each to ensure deliciousness.)

The first 20 items on this awesome ultimate shopping contain the things you should always have on hand to feed your body best—without starving your wallet.

Then, we tacked on 30 more products that range from go-to pantry staples to flavor-boosting condiments to beer.

Because beer.