© Provided by Getty Images Sweet corn image
Benefits
- Sweet corn helps with weight loss as it is an excellent source of dietary fiber. These fibers help to increase the feeling of fullness.
- Sweet corn is important for eye health as it contains antioxidant substances such as lutein, zeaxanthin and beta-carotenes that protect the eye macula.
Possible Side Effects
- Allergic reaction to sweet corn is considered rare. As sweet corn is rich in carbohydrates, it is important to consume it in moderation so as not to cause high blood sugar levels.
→ Sweet corn: How much should you eat? Experts weigh in.
→ Love Sweet corn? Get nutritional facts, tips from health experts, and more
Benefits
- One of the main nutritional benefits of sweetcorn is its high fiber content. And as we know, dietary fiber is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer.
Possible Side Effects
- High intake can cause digestive upset, such as bloating, gas and diarrhea in some people. Corn contains phytic acid, which may reduce mineral absorption.
→ Sweet corn: How much should you eat? Experts weigh in.
→ Love Sweet corn? Get nutritional facts, tips from health experts, and more
