Good for the body and the environment? Yes, please! The medium-firm base is reinforced with coils to give back and stomach sleepers a solid foundation, yet it’s still soft enough for those who favor their sides. Materials are sustainably sourced directly from the company’s farms.

Every part is engineered with one goal in mind: cold comfort. The top layer is infused with heat-conducting graphite and cooling gel to redirect warmth elsewhere, while the open-cell construction keeps air flowing. The sturdy foam that’s inside prevents you from sinking in.

If turning your thermostat way down still leaves you sweating through your PJs, try this mattress pad that allows you to set your ideal bed temperature with its remote-controlled unit. The we size comes with two separate units, one on each side of the pad, for you and your S.O. No more overheating or freezing for either of you!

Amy Wilkinson, WH‘s temporary features editor, calls this the Goldilocks of mattresses. The special Lumbar Zone Active Spinal Wire and high-density memory foam support your back, but a plush pillowtop makes for a body-soothing night of Zs. “It really is the perfect combination of strong and soft.”

Side sleepers know the shoulders and hips are their main pain points. Pressure-relieving memory foam provides cushioning. You also get the bonus of coils, which cradle you and keep the person next to you from noticing your movement. This cushion’s soft-knit cover is optimized for airflow.

This gives you the option to choose different support systems on each side. It worked out really well for Angela Holliday-Bell, MD, a pediatrician and clinical sleep specialist, who is partial to soft while her husband prefers medium firm.

If you’re not quite ready to throw out your too-firm mattress (hey, they’re costly!), a soft topper is your savior, says Dr. Holliday-Bell. She recommends the spongy buffer here, made with moisture-wicking and fast-drying fabric.

Meredith Broderick, MD, a neurologist, sleep medicine provider, and ambassador for the brand, loves this one because it’s made with the finest natural and organic materials like ultra-fine cashmere, naturally hygroscopic wool, and latex to keep you cool and comfortable.

Not sure what you like? The zippered construction allows you to swap firmness and materials as many times as you like until you find your match (free within the first 90 days!). Bonus: You and your sleep partner can choose different comfort levels.

A truly revolutionary design, this base consists of three airfiber blocks that you can rearrange to prop up each section of your body with the best cushion level. And airweave takes the guess work out of the process. They provide a virtual fitting service through their web-based app MattressFit to help you find the best configuration.

This soothing cover gave Vanessa Fiori, temporary art director, a solid nap at her sister’s house, a rare moment for her. “I bought my own and keep it on my bed. I fall asleep much faster and stay asleep throughout the night.”

“I no longer wake up as sniffly or sweaty since using these sheets,” says Jacqueline Andriakos, WH executive health and fitness director.

Down makes it harder to breathe for some allergy sufferers. An option is this insert with hypoallergenic fill. Pick the light or the heavy design.

This Bearaby blanket puts a stop to all the tossing and turning WH‘s executive digital director Amanda Woerner does when she settles down for sleep almost immediately, offering a comforting weight that seems to calm her entire body.

Beauty sleep ahead. Even if you move around, you’ll wake to smoother skin and shinier hair on this fancy silk. Plus, the fabric is oh-so cooling.

A self-identified hot sleeper, Dr. Holliday-Bell swears by this heavy throw, which doesn’t trap heat and still helps relax you (like a hug).

These softies practically transport you to a five-star hotel bed. For 600-thread-count, there’s no better price.

Dr. Broderick loves the breathable fabric and rich sateen weave.

The tightly woven but breathable percale made with organic cotton has a cooler feel. And the company uses a 100 percent plant-based finishing process that involves zero toxic chemicals.

These sheets have beauty sleep woven right into the Tencel, nylon, and pima cotton fabric, says Nied. “The silky smooth material doesn’t pull or tug at hair or skin, so I wake up feeling and looking well rested and I don’t have to force myself to sleep on my back.”

Loop and tighten this wrap around your neck, and you’ll find yourself drifting off to dreamland in no time no matter where you are. The hypoallergenic fleece will keep you cozy, while the internal support holds your head and neck in place.

This cushion strikes the perfect balance between firm and soft—the high-density memory foam holds up and molds around your noggin, but it’s still bouncy enough to make you feel like you’re resting on a cloud. There is also a cooling side that you can switch to during the warmer months.

“My shoulders aren’t crunched up with this pillow, which is perfect for side sleepers,” says Woerner. It also comes with extra filling so you can adjust the height to your exact liking.

This firm but malleable pillow supports the space beneath your neck, keeping your spine straight and allowing your neck and back muscles to completely relax. You can add or remove buckwheat hulls until you’re completely satisfied.

Designed to help you get into your most natural pose from head to toe, this cushion (pictured) stays plump no matter how hard you hug it (trust, you will). “I love to melt into and wrap my limbs around the Puff for maximum restfulness. Obsessed,” says Andriakos.

Purple’s beloved honeycomb-patterned cushioning technology cradles and supports the top half of your body whether you’re a side, back, or stomach sleeper. The airy design of the grid combined with the moisture-wicking material on the outside ensures you feel breezy throughout the night. And one reviewer said there are no signs of breakdown after five months.

Don’t know which fill fits your fave sleeping position? Buffy offers three levels, and tells you which one works best (soft for stomach, medium for back, firm for side).

The latex core enclosed in organic wool offers the perfect level of firmness with plush support, says Dr. Broderick, and it’s made with sustainably sourced and non-toxic materials.

By merging a sturdy inner core and plush outer layers, this puff delivers stable support for side-sleeping positions. It earned a thumbs-up from Dr. Broderick for its moldability and “excellent” quality.

The struggle of saving that blowout you got from the Drybar for as long as possible is real. Enter: this headrest made to safely prop up your noggin so your hair (and shut-eye) won’t be disturbed.

“I love sleep masks, but they can be too tight, too loose, slip around. This mask made me a total convert,” says McLaughlin. “It stays on, has a Velcro adjustable back, and muffles sound because it covers your ears.”

Inhaling lavender scent may be linked to better Zs, research suggests. The easiest way to incorporate it into your nighttime ritual is to spritz this aromatic blend of natural oils all over your linens and let that smell carry you to dreamland.

To truly unplug after a dragging day, surround yourself with the tranquil scents of lavender and other calming herbs like jasmine, sweet basil, and chamomile. “Your room will smell dreamy even before you light the wick,” says Andriakos.

Pop this plush eye mask in the microwave for added coziness and to enhance the lovely lavender scent. Ahh.

Keep locks off the neck all night (in turn, no snooze disruption from the annoyance). “I wake to hair that looks as good as the day before,” says Woerner. (We love a beauty bonus!)

These sachets are filled with 100 percent pure lavender, and the delightful scent lasts forever,” says WH‘s senior health editor Jackie Lam. “I always leave one around my pillow, and it helps relax my mind through my senses. When you want a stronger smell or think the scent is fading a little, just give it a gentle squeeze and it smells just as good as when you first got it.”

Light exposure tells your internal clock it’s time to be alert. So go dark in the evening anywhere (an Airbnb, a hotel room) by attaching this portable blackout shade to the window with the suction cups and fill in any gaps with Velcro strips, sold separately.

“My sleep gets impacted if my muscles are sore and I can’t get comfortable,” says Andriakos. “This balm feels cooling and lovely and distracts from any discomfort before bed.”

Unlike other eye covers, the goggle-like sockets mold to your particular face shape and prevent *any* light from creeping in. The material is so plush, you’ll barely know you’re wearing it. (It’s no wonder the headpiece boasts thousands of near-perfect online reviews.)

Apply it on pressure points, wrists, or behind your ears. (The stick is mess-free and perfect in a purse or gym bag too.) The sleep-specific line features the classic lavender, ylang-ylang, and palmarosa and offers the stick and candle.

“These are so soft and wrinkle-free that I bought them in three colors,” Andriakos says. “In order to be my comfiest self always, I don’t travel without them.”

“Comfortable, easy fit.” “The best purchase.” These are the types of comments you’ll see in the reviews on these lounge pants. They come in a variety of colors and pair with matching tops. Plus, they stay wrinkle-free and hold up after countless washes.

This Gap matching Henley tee keeps you covered, yet cool.

Silk material that can go in the wash? Yes, please. This best seller from the fan-favorite brand keeps you sweat-free all night. “My life is forever improved!” one reviewer raved.

Recline like a queen in this slinky top that functions as lounge- or sleepwear. The fabric looks and feels like a million bucks…for a price more affordable.

Skims offers a matching short or full pant option for the same price as the tank. We stan the elastic waistband that doesn’t dig in.

The jersey material is breathable and moves with you as you change positions during the night…and grab it for less than 40 bucks.

Feel that buttery-soft fabric on your legs as you drift off.

This is the “softest T-shirt I’ve ever worn,” says Lam, who has every color. “It feels like wearing a cloud, and while I do wear it to sleep, I wear them to work and lounge in all the time too.”

This A+O and baby apparel company Posh Peanut collab is *nearly* sold out, but the bamboo stretchy fabric PJs for women are “the most comfortable I’ve ever worn,” says Nied. “They don’t bunch up or make me sweaty even though they’re full coverage.”

By analyzing your key vitals, the accessory gives you a “sleep score” and suggests a personalized wind-down time. “Checking my sleep score has become a fun part of my morning routine,” says Andriakos.

This tracking mat detects snoring and breathing disturbances. To make mornings easier, you can program your smart devices to switch on and off when you climb under (or out of) the covers.

The Focus mode stops notifications to help you avoid distractions. “The watch reminds me to wrap things up, then congratulates me in the morning,” says WH‘s lifestyle director Lindsay Geller.

Get this: The adjustable frame can detect snoring and automatically move to angle your body ever-so-slightly upward to help reduce it. It also provides sleep tips via a corresponding app.

An everyday athlete fave. You can crush your training and sleep goals at once. The screen-free wearable takes your activity level into account when it calculates how much shut-eye you need to fully bounce back.

The Charge 5 shows your sleep stages and compares your habits to others in your demographic. It also computes sleep and daily readiness scores, which help you determine how much rest you need on a particular day depending on how much sleep you got and your overall condition.

This wristband can assess your snoring, leg and arm movement, and it provides a comprehensive sleep analysis report if you sign up for the Sleep Lab subscription service. You’ll also get daily recovery advice, determined by your ability to face stressors on a given day based on your sleep duration and quality.

Not a fan of wearing a gadget to bed? The Nest Hub is for you. The device can detect when you fall asleep and wake up by picking up your breathing, snoring, and coughing via its microphone. (Your sounds do not get saved to the cloud or the Nest Hub unless you want them to.) One reviewer described the Nest Hub as “a great device that provides access to your smart home and can also give insights into personal wellness.”

Here’s another winner that doesn’t require you to don a wearable or shove anything on or under your bed. The bedside monitor uses special technology to track your breathing and movement as you move through each stage of sleep. It can also detect light and sound in the room to provide a more tailored and detailed sleep analysis for you, provided via the app.

The stress-erasing power of meditation can also work wonders for sleep. This smart headband offers real-time feedback on your breath, brain activity, heart rate, and more to help you build a consistent mindfulness habit.

A pro tip to reap the benefits of meditation: Practice it way before bed. “The more mindful you are during the day, the stronger that mental muscle gets,” says Shelby Harris, PsyD, a behavioral sleep medicine specialist.

While we love standard earbuds for our workouts, they aren’t ideal for snoozing. “I like listening to a guided meditation when I’m having trouble falling asleep but hate the discomfort of an earbud digging into my ear on my side and falling out,” says Andriakos. This bluetooth-enabled headband doubles as headphones and a comfy eye mask. “I use this multiple nights a week.”

Tiny gadget, huge difference. Pop the portable, rechargeable device in a purse or carry-on to drown out external noise with three simple sounds—bright white noise, deep white noise, or a gentle surf—wherever life takes ya. It comes with a convenient storage case.

Over 200 sleep expert–led guided sessions (in numerous languages) help you meditate and fully disengage after a doozy of a day. “I appreciate how it doesn’t have a screen with harsh blue light, so you don’t create unwanted alertness for yourself,” Andriakos says. Plus, it looks quite pretty on a nightstand!

These may look like the pair you jog in, but the Sleepbuds II don’t stream podcasts or music. Instead, they play relaxing sounds to help you fall and stay asleep. Heads up: These tend to be best for back sleepers, as the buds can become uncomfortable if you’re lying on your side, reviews point out.

“I’m a terrible sleeper, so I do everything in my power to knock myself out for a good eight hours a night,” says Currie Engel, WH‘s associate news editor. “My partner got me this white noise machine that is the tiniest and best I’ve ever used. I’m obsessed with it.”

Harris hearts these noise stoppers, which come with tips in four sizes and effectively block out the outside world.

A no-frills pair of reusable buds…but so much cuter than the drugstore kind. Their shape is designed to replicate the inner ear canal, ensuring a perfect fit.

Match the sounds and brightness to your desired sleep-wake cycle (i.e., the light, pictured, turns up when it’s time to rise!). Wu also sleep-trained her baby with it.

Dyson doesn’t disappoint! This top-rated air purifier and humidifier looks sleek in the corner of your bedroom and helps you breathe easy at night. One reviewer wrote: “As someone with allergies, I’ve noticed my quality of life has improved since this machine renders the air in my apartment clean to the point where I can [breathe] clearly.”