Home

Kettering Health launches intensive outpatient mental health program for perinatal, postpartum depression

A patient waiting area at the Kettering Health Behavioral Medical Center, 5350 Lamme Rd., Moraine. CONTRIBUTED CONTRIBUTED Kettering Health has launched a mental health intensive outpatient program dedicated to supporting expectant and new mothers deal with perinatal...

This Small-Space ‘Jailhouse Complex’ Builds Muscular Legs Without Weights

You don’t need weights to make leg day challenging. With the right exercise selection and enough volume, your bodyweight alone can deliver a serious lower-body workout – challenging your strength, balance, mobility and muscular endurance in one hit. Calisthenics...

Patients & Appointments – UW School of Dentistry

Make an appointment by calling one of our clinics below, or skip to our specialty clinics. Faculty/Specialty/Teaching Clinic Comparison Chart THE CENTER FOR PEDIATRIC DENTISTRY 206-543-5800 Specialty Clinic Comprehensive oral health care services for children. Routine...

Midlife Fit Club Founder Shares His Time-Saving Full-Body Kettlebell Workout – 20 Minutes Is All You Need

You don’t need dozens of exercises or a gym full of equipment to train your entire body. In a recent YouTube video, Midlife Fit Club founder Jeff Sutherland shared a four-move kettlebell complex using just a pair of 18kg kettlebells. Performed without resting...

Advanced Hormone Testing Could Be the Next Frontier in Women’s Health

Hormone-related symptoms are widely recognized in clinical literature as a common experience among women of reproductive age, particularly in relation to premenstrual syndrome. Research in the National Library of Medicine highlights symptoms such as fatigue, mood...

Hyrox Co-Founder Finally Explains What the Name Actually Means – and it’s Not ‘Hybrid Rockstars’

Hyrox may have become synonymous with the rise of the hybrid athlete – even if the event itself isn’t technically hybrid training – but despite what the internet might tell you, its name has absolutely nothing to do with ‘hybrid rockstars’. Speaking...

Sumo Wrestler Ura Kazuki’s Huge Legs Have Gone Viral – Here’s How He Combines Strength with Explosive Power

One look at the viral picture of sumo wrestler Ura Kazuki’s legs and it’s tempting to assume his training consists of little more than squatting heavy, eating everything in sight and then squatting heavy again. To be fair, you probably don’t develop...

Behind the badge: How crisis intervention training is changing the way police handle mental health calls

JACKSONVILLE, Fla. – Mental health crises are becoming an increasingly common part of law enforcement work, and officers are now receiving specialized training to handle those moments with care. Melissa Camp, a licensed professional counselor (LPC) and executive...

10 Minutes. 110 Reps. Build Explosive Power and Strength with This Deceptively Simple CrossFit Test

You don’t need cutting-edge, high-tech athletic facilities to build full-body power. In fact, a barbell, a box and a rapidly descending rep scheme can take you a long way. This workout comes courtesy of CrossFit Linchpin, the training platform founded by veteran...

Women’s Health: Living with Endometriosis, knowing the signs and seeking answers

BATON ROUGE, La. (Louisiana First) — For many women, painful periods are something they’ve been told to simply live with. But health experts say severe pain should never be ignored because it could be a sign of endometriosis, a chronic condition that affects...
The Science Behind Breathwork and Stress Reduction

The Science Behind Breathwork and Stress Reduction

What is breathwork and why is it trending?How breathing affects the autonomic nervous system Scientific studies on breathwork and cortisol levels Clinical applications: PTSD, anxiety, burnoutComparing modalities: Box breathing, wim hof, pranayamaBreathwork...

Beauty benefits of consuming Okra water

Beauty benefits of consuming Okra water

(Image Credits: Pinterest) Okra is a green flowering plant which is known for its delicious taste and nutritional value. A commonly used vegetable in every Indian household, many people are unaware of its beauty benefits. Rich in vitamins A, C, and K, it also includes...

Can You Get Blurry Vision If You Have Pink Eye?

Can You Get Blurry Vision If You Have Pink Eye?

Blurry vision is one of several pink eye symptoms, though it’s not common. This symptom could mean your infection has become severe or a sign of a more serious eye condition. Pink eye is inflammation of the moist tissue layer that covers the white of your eyeball and...

Best Eye Drops For Red Eyes, According To Experts

Best Eye Drops For Red Eyes, According To Experts

Red eye typically occurs when your eyes get irritated from dryness, allergies or environmental conditions. The eye’s tiny blood vessels—located on the sclera, or white part of the eye—cause the eye to turn red when inflamed. “[Inflammation] can be [caused by]...

Future of Health Care in the U.S.

Future of Health Care in the U.S.

User-Created Clip by zlowe July 5, 2022 2022-07-05T08:05:36-04:00https://images.c-span.org/Files/ed1/1657026000.jpgBrian Blase, a health policy adviser during the Trump administration and current President and CEO of Paragon Health Institute, talked about the future...

One Man’s Fight Against His Diabetes Destiny

One Man’s Fight Against His Diabetes Destiny

IT WAS ABOUT eight years ago when my dad, John Zaleski, first noticed something was off. I’ve always thought of him as someone with an infinite reserve of energy, the sort of stamina that allowed him to work his white-collar job and fix something in the house once he...