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5 Walking Workouts to Bring Structure to Your Weight Loss and Fitness Efforts

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking workout has more benefits that just ramping up your activity level:...

Is your child struggling to get mental health care? We want to hear your story

The Des Moines Register is investigating the mental health crisis facing Iowa’s youth. Through the year, the Register is publishing a series called “Young and In Crisis” that explores Iowa’s youth mental health crisis and the factors that...

Amid shakeup in U.S. science, researchers express alarm over integrity of key genetic databases

As the Trump administration exercises its influence on the U.S. scientific landscape, revising language on government websites for ideological reasons and disappearing agency databases, at least temporarily, some scientists are expressing increasing concerns about the...

The life sciences industry needs a new approach

The life sciences industry is experiencing an identity crisis.  Despite great scientific innovation in the past decade and the highest per capita expenditure on health care in the world, U.S. patients are struggling. Obesity has more than doubled since the 1990s...

The Ben Affleck, Casey Affleck, and Jeremy Strong Dunkin’ Super Bowl Commercial Is Blowing My Mind

MOVE OVER, AL Pacino. There’s a new Dunkin’ icon in town. A new teaser for the coffee chain (formerly known as Dunkin’ Donuts) aired during the 2025 Grammy Awards, with Ben Affleck reprising his role as the “DunKing.” The regal title was first bestowed...

PRETTY IN PINK: Women’s Clinic receives grant from license plate proceeds for fifth year in a row

GREENFIELD — Sometimes a license plate is much more than just a license plate. Since the Breast Cancer Awareness plate was first made available to Hoosiers in 2002, $7 million has been distributed by the Indiana Breast Cancer Awareness Trust to organizations...

‘Good’ cholesterol warning as scientists link it to major health condition

Scientists are sounding the alarm over the so-called ‘good cholesterol’, after findings suggest that it may not be entirely beneficial. Despite a positive reputation, recent research has unveiled a possible connection between ‘good cholesterol’...

7 Mental Health Entrepreneurs Who Turned Their Own Pain Into Purpose

In my five-part series on mental health and entrepreneurship, I’m sharing the personal stories of women managing diagnoses like anxiety, depression, ADHD, and PTSD while building their businesses. Over the last four articles, I’ve explored why those of us with mental...

How misused mental health jargon reshapes conversations

The way people talk about mental health has changed dramatically in recent years. Psychological terms that were once confined to therapy rooms and academic discussions now dominate social media and everyday conversations. Words like “gaslighting,” “narcissist,” and...

Health Sciences North in Sudbury promotes veteran administrator to key role

Article content Health Sciences North has a new vice president of Surgical and Clinical Services. Article content Stephanie Winn, a veteran administrator who began her career as a nurse, begins her new job on Feb. 17. Winn takes over for Kelli-Ann Lemieux, who is the...
The Beauty And Wellness Trends That Will Dominate 2025

The Beauty And Wellness Trends That Will Dominate 2025

One of my goals for 2025 is to focus on beauty and wellness treatments, tools, and techniques that will improve my day-to-day and bring long-lasting health, and I’m sure many of you have this approach to all things wellness this year as well. To get the scoop on the...

WHO releases Global strategy and action plan on oral health

WHO releases Global strategy and action plan on oral health

A new document, Global strategy and action plan on oral health 2023–2030, has been released by the World Health Organization (WHO) containing the complete set of policies that define WHO’s global oral health agenda towards 2030. Together, these policy documents lay...

Landmark eye scan reveals hidden stroke risks in seconds

Landmark eye scan reveals hidden stroke risks in seconds

Medical science has taken a remarkable leap forward in stroke prevention with the discovery that our eyes may hold the key to predicting stroke risk. Leading researchers have identified a groundbreaking method using retinal vascular fingerprints – a unique pattern of...

Wellness Wednesday: Eye Infection Protection

Wellness Wednesday: Eye Infection Protection

In this week’s Wellness Wednesday, Action News Now producer Emelie Cuellar shows us how to take better care of the window to the soul. CHICO, Calif. – The eyes are considered one of the most vital organs for every day, but a simple speck of dust or dirt can...

Balancing two generations of care and its toll on health

Balancing two generations of care and its toll on health

The phenomenon of sandwich caregiving has emerged as a growing concern for public health. This term refers to individuals who simultaneously care for both aging parents and young children. New research highlights the unique challenges that caregivers face, which have...

Republicans Could Block 530,000 People From Health Care Plan

Republicans Could Block 530,000 People From Health Care Plan

Republican funding cuts could include blocking Deferred Action of Childhood Arrival (DACA) recipients from enrolling in Affordable Care Act (ACA) health coverage. Former President Joe Biden expanded coverage to include them in May 2024. Why It Matters Before the May...

Breaking Down Black Women’s Barriers to Birth Control

Breaking Down Black Women’s Barriers to Birth Control

When Bijoux, 41, got married in 2009, she knew she wanted to enjoy wedded bliss for a while without adding baby joy to the mix. She did her research, talked to her OB/GYN, and decided that an intrauterine device (IUD) would best empower her to build the life she...

Women’s health ‘not funded enough in Wales’

Women’s health ‘not funded enough in Wales’

19 hours ago Daniel Davies & Cemlyn Davies Political correspondent, BBC Wales News Getty Images Women’s health is not getting enough funding despite First Minister Eluned Morgan making it a top priority, politicians have said. The Senedd’s health...

Amazon Home Gym Equipment February Sale: Take up to 41% Off

Amazon Home Gym Equipment February Sale: Take up to 41% Off

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, kettlebells, and exercise bikes. Right now, while supplies last, we’re seeing up to 53% off some seriously great weights and cardio equipment, many...

New Coastal Well Woman Center Serves Women’s Health Needs

New Coastal Well Woman Center Serves Women’s Health Needs

Laura Abrignani Coastal Well Woman, a specialized healthcare center dedicated to menopause management and women’s health, has opened at 334 S. Patterson Ave., Goleta. Founded by Laura Abrignani, a local nurse practitioner and certified Menopause Society Practitioner...

The New Rules for Having Sex in Post-Roe America

The New Rules for Having Sex in Post-Roe America

I KNOW YOU hear this a lot, but I’m just going to say it again anyway: It’s a scary time to be a woman. Especially when you’re a woman who’s fucking. Since the overturning of Roe v. Wade in 2022, sex has become inherently more serious, and the stakes are higher than...