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This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine

If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to overhaul your entire routine or spend hours in the gym doing curls. Instead, the Athlean-X founder has created a 22-day arm-specialisation programme designed to slot onto...

This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed

It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his first weight at the age of 63, Rhinerson has become a dedicated gym-goer over the last decade. He now lifts four times a week, focusing on building the...

If your eye test says 6/9, don’t panic yet: Here’s what the number actually means and when you should be concerned

The first number, 6, represents the distance from which the eye test is performed, usually six metres. The second number tells how far away a person with standard vision could stand and still read the same line on the eye chart. In simple terms, if someone has 6/9...

Violent crime in your area could be affecting your mental health

Victims of the approximately 1 million violent crimes committed in England and Wales every year may experience physical, emotional and financial harm, and feel more fearful and less trusting. But our new research shows the harmful effects of violent crime also reach...

Parenthood impacts women’s health more than men’s health

According to OPIK, the research group of the EHU-University of the Basque Country, the arrival of children is associated with changes in women’s health that are not observed in men’s health. Anna Barbuscia has identified significant gender differences in...

How This 40-Year-Old Lost 31kg in 7 Months – Without Giving Up His Favourite Foods

Zack Cash, 40, a retail manager from Jasper, Georgia, grew up in a low-income household where food options were limited. Most meals were based around potatoes and fast food. Growing up, he adopted the mentality of always finishing the food on his plate – even if he...

CMS evaluates one year of health tech progress, announces eight new pledge categories

It was a skit worthy of an Agatha Christie whodunit reveal: Against the perhaps-too-joyous strains of a jazzy “When The Saints Go Marching In,” a gaggle of health IT professionals and Medicare staffers accompanied a Spirit Halloween-style coffin prop onstage at Health...

Federal survey shows promising trends for youth mental health and drug use

A key U.S. government report on mental health, substance use and addiction showed continued improvements in several metrics, especially among young people. There was some uncertainty about the future of the National Survey on Drug Use and Health last year, when the...

How the Serenity Prayer Helps Manage Emotional Reactions and Supports Mental Health

Key Takeaways While the Serenity Prayer is rooted in faith-based practices, it can be adopted for everyday use in non-religious contexts.  The Serenity Prayer can be a powerful tool for dealing with depression, anxiety, addiction, or other mental health...

AARP Is Working to Root Out Health Care Ageism

If you’ve ever had a doctor brush off your symptoms as “just aging” without asking follow-up questions, or talk to a caregiver or younger companion instead of directly to you, you may have experienced ageism in health care.  One in 7 Americans age 50 and older say...
Top Beauty & Wellness Hacks For Busy Professionals

Top Beauty & Wellness Hacks For Busy Professionals

Image Credit: Pexels In the digital world of the 2020s, it can seem impossible to find techniques for improving appearance and enhancing wellness. Fortunately, there are several useful hacks that busy professionals everywhere can employ to help look and feel better....

Vitamin helps prevent cataracts and maintain eye health

Vitamin helps prevent cataracts and maintain eye health

Many people have never heard of lutein, yet it has a notable presence in vegetables, fruits, and even egg yolks. This pigmented compound offers multiple health advantages, particularly for vision, though it can play a role in other areas of the body too. Dr. Karen...

Mail-order Eyeglasses

Mail-order Eyeglasses

It’s easy to buy things online: diapers, groceries, shoes, even medicine. But what if you need eyeglasses? You’ll probably save time and maybe some money. But what about the quality, style, and fit? The exact way you order glasses online depends on the...

What Is a Corneal Abrasion?

What Is a Corneal Abrasion?

A corneal abrasion is a scratch on your eye. It can happen in an instant — such as when you poke your eye or something (like dirt or sand) gets trapped under your eyelid. Your eye hurts, and even if you can keep it shut, it doesn’t ease the discomfort. Light can...

The incredible health benefits of DHA you didn’t know about

The incredible health benefits of DHA you didn’t know about

Docosahexaenoic acid, or DHA, is an omega-3 fatty acid that stands out among the essential nutrients your body needs for optimal health. Known for its critical role in brain function, heart health, and eye health, DHA is vital for several body systems. Unlike other...

3 Top Takeaways from Health Care 2025 Forecasts

3 Top Takeaways from Health Care 2025 Forecasts

Three things are certain in this world: death, taxes and health care predictions for 2025. Each year we review a slew of health care outlooks and, after sifting through them, here are a few of the more interesting hypotheses. 1 | Address workforce challenges and...

Health care worker assault law could see reform this year

Health care worker assault law could see reform this year

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for children and families. The Seattle Times maintains editorial...

Health facility, BOCES partner on care effort

Health facility, BOCES partner on care effort

Sheyla Gonzalez-Colon An area health-care facility teaming with an educational partner to offer training and career opportunities for community members who speak English as a Second Language (ESL). Chautauqua Nursing and Rehabilitation Center located at 10836 Temple...

Balancing two generations of care and its toll on health

Balancing two generations of care and its toll on health

The phenomenon of sandwich caregiving has emerged as a growing concern for public health. This term refers to individuals who simultaneously care for both aging parents and young children. New research highlights the unique challenges that caregivers face, which have...

Republicans Could Block 530,000 People From Health Care Plan

Republicans Could Block 530,000 People From Health Care Plan

Republican funding cuts could include blocking Deferred Action of Childhood Arrival (DACA) recipients from enrolling in Affordable Care Act (ACA) health coverage. Former President Joe Biden expanded coverage to include them in May 2024. Why It Matters Before the May...

At Whitman-Walker Health… Women’s Health Matters.

At Whitman-Walker Health… Women’s Health Matters.

At Whitman-Walker Health, we believe all health care is important, and in fact, indispensable. Today, we want to specifically focus on how women’s health is essential—because when women thrive communities thrive, too. Why Women’s Health Matters Let’s face it. While...