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The Simple Diet and Workout That Helped This Graphic Designer Lose 13kg in 3 Months (and Keep the Weight Off)

Cal Moores is a 27-year-old graphic designer. He plays football five times a week, but has struggled with his weight due to a poor diet. Here, he shares the approach that helped him to lose 13kg in three months (and keep it off). I’ve always been into fitness...

Mental health grants can’t be blocked — for now, judge says

This story was originally published on K-12 Dive. To receive daily news and insights, subscribe to our free daily K-12 Dive newsletter. Dive Brief: The 15 states behind the lawsuit were awarded up to $1 billion in mental health grants that were at risk of being...

This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell

If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more engaging way to build muscle while getting your steps in. Loaded carries blend strength training with conditioning, elevating your heart rate while challenging...

AI Is Changing Women’s Health. But The Revolution Isn’t Here Yet

Like many women over 40, I’ve become fascinated by the longevity economy. I lift weights. I track my protein and fiber intake. Earlier this year, I signed up for Function Health and got an inordinate amount of lab work done. One morning six months later, I woke up to...

This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine

If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to overhaul your entire routine or spend hours in the gym doing curls. Instead, the Athlean-X founder has created a 22-day arm-specialisation programme designed to slot onto...

This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed

It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his first weight at the age of 63, Rhinerson has become a dedicated gym-goer over the last decade. He now lifts four times a week, focusing on building the...

If your eye test says 6/9, don’t panic yet: Here’s what the number actually means and when you should be concerned

The first number, 6, represents the distance from which the eye test is performed, usually six metres. The second number tells how far away a person with standard vision could stand and still read the same line on the eye chart. In simple terms, if someone has 6/9...

The CEO who ‘never intended to be in women’s health, but luckily fell into it’

DeepLook Medical’s Marissa Fayer discusses improving the representation of women in medical research. Marissa Fayer is the CEO of DeepLook Medical, a health-tech company that focuses on imaging and radiology tech, primarily for the visualisation of soft-tumour lesions...

Parenting and mental health: “No one knows what’s going on behind closed doors”

To find out more, CBeebies Parenting spoke to Stephen Buckley, Head of Information at Mind. Mind is an independent charity working across England and Wales, providing information, advice and support for people affected by mental health problems. “We’ve...

Violent crime in your area could be affecting your mental health

Victims of the approximately 1 million violent crimes committed in England and Wales every year may experience physical, emotional and financial harm, and feel more fearful and less trusting. But our new research shows the harmful effects of violent crime also reach...
Checking up on Gallaudet’s public health program

Checking up on Gallaudet’s public health program

A staff member makes a presentation about workplace safety. An educator works with middle schoolers on healthy food choices. A researcher analyzes data to understand disease patterns. The common thread? Public Health.  “Public health is a practical degree, and...

Doctor issues alert on beauty favourite that can make you blind

Doctor issues alert on beauty favourite that can make you blind

A common beauty item could lead to blindness, a leading doctor has warned. Dr Saurabh Sethi, a US-based doctor trained at Harvard University, warned beauty lovers about the potential dangers of eyelash glue, as he said some brands may release a dangerous chemical that...

Popular Tween Skincare Routines Can Cause Long-Term Health Issues

Popular Tween Skincare Routines Can Cause Long-Term Health Issues

It’s no secret that tweens and teens are more into skincare now than ever. But while you might think it’s cute when an influencer who can’t even drive raves about their go-to regimen on TikTok, new research suggests this growing obsession young people have with...

Boost your vision health with the right diet

Boost your vision health with the right diet

The importance of nutrition in maintaining good vision has become increasingly clear in recent years. Although many focus on lifestyle factors such as screen time or environmental stressors, research highlights the critical role diet plays in preserving eye health....

Is Vision Insurance Worth It?

Is Vision Insurance Worth It?

You don’t need vision insurance to get vision care but it can be a low-cost way to lower your eyecare costs if you have glasses and contacts. It may be wise especially if you have a family history of eye diseases and need tests for glaucoma and other issues. What Is...

Health Care job fair scheduled

Health Care job fair scheduled

In response to continued industry demand, Lafayette Economic Development Authority (LEDA) will host a Health Care Job Fair on Wednesday, January 15, from 9:00 a.m. to noon at the Cajundome Convention Center, 444 Cajundome Blvd. “Health care continues to be Acadiana’s...

Can We Have Health Care Without Health Insurance Companies?

Can We Have Health Care Without Health Insurance Companies?

In the aftermath of the senseless murder of the CEO of UnitedHealthcare, responsible commentators were quick to condemn the act. “Murder is bad, and so are murderers,” wrote the liberal economist Paul Krugman. “Neither should be celebrated.” But then Krugman went on...

Mint Ventures leads backing for women’s health firm

Gillian Fleming: backing diverse founders (pic: Terry Murden) A Scottish business angels group has invested jointly in a company pioneering women’s sexual health. Mint Ventures led the round in MyBliss, alongside co-investors Alma Angels and Lifted Ventures. MyBliss...