Master’s Degree Nutrition and Dietetics · 3 years of experience · Australia

• It is loaded with antioxidants which help fight free radicals in the body, and preventing oxidative damage.
• Cherimoya is rich in carotenoid antioxidants like lutein, which boosts eye health and reduce the risk of cancers and heart disease.
• It is a rich source of Vitamin B6 which plays a huge role in regulating your mood. By boosting your Vitamin B6, you can improve mood and also reduce risk of depression related to Vitamin B6 deficiency.
• It is high in potassium and magnesium which can help regulate blood pressure. This dilates your blood vessels which can lower blood pressure.
• It has 5 grams of fiber which can add bulk to the stools and help it move through intestines. It can also feed good bacteria in your gut and support healthy bowel movements.

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