PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa

• Oxtail helps in healthy muscles, tissues and body organs. It contains protein which contain amino acids which act as the building block of muscles, tissues and organs.
• Oxtail is effective in reducing the risks of iron deficiency, it is a rich source of iron, which is essential in red blood cell function, physical growth and cellular function.

→ Oxtail: How much is too much? Experts weigh in.

→ Love Oxtail? Get nutritional facts, tips from health experts, and more