Orthopedic shoes differ from other comfortable shoes, like running shoes and slippers, by providing support along with cushioning. While athletic shoes seem to focus on adding more cushioning and bounce, orthopedic shoes are structured to cradle the foot and ankle in a way that enhances the natural motion of the human body. Compared to modern athletic shoes, relatively less cushioning is used in favor of harder materials that provide a strong foundation for your feet.

“Orthopedic shoes are structured with deformities and offload ‘problem areas’ in our feet and body,” explains Dr. Schaeffer. “This can include bunions, hammertoes, arthritic deformities, flat feet etc.” Deformities, in this case, are a good thing because they minimize friction with potential problem spots and promote a natural motion with every step. “Our feet are our bodies’ natural shock absorbers and it is beyond important to support and stabilize them each and every step.”

Benefits of this support and stabilization go far beyond the feet. As Dr. Schaeffer put it, “Proper orthopedic shoes can help our knees, hips, and back.” At the end of the day, you can even feel less fatigue when wearing orthopedic shoes because your body will be saving energy with every step.