How to Choose the Best Walking Shoes for Flat Feet (for You)

When shopping for walking shoes for flat feet, it’s best to look for shoes that offer arch support, motion control, and a wide toe box, according to Sanchez. But what does that really mean? We break these key factors down (and more) below:

Support

“Arch support is a must in ALL footwear–no matter what type of foot you have, this is probably the most critical item that can help prevent a myriad of issues,” explains Schaeffer.

If the shoe itself doesn’t offer enough, Schaeffer recommends adding an insert. Dr. Scholls, for example, makes great over-the-counter options for sports. If you want a step above, go to a board-certified podiatrist for custom-made orthotics.

Stability

Stability comes next, according to Schaeffer. “The goal is to keep your lower body in alignment as much as possible.

“Consider your foot type and [walking] gait. There are plenty of [walking] shoes that offer stability features or additional support for over- or underpronation.”

Cushioning and Responsiveness

Decide if you prefer maximum cushioning for impact absorption and comfort or a more responsive feel. Some shoes offer a balance between the two, so choose based on your preferences and walking style.

“Cushioning absorbs shock and helps to avoid tissue irritation and damage,” explains Schaeffer.

Weight

If you’re in the market for a walking shoe to take you long distances frequently, be sure the models you’re considering are lightweight. Unless we’re talking about a stability shoe, that means under 11 ounces.

Drop and Stack Height

The drop refers to the height difference between the heel and forefoot. Consider your preference for a lower or higher drop (higher drop will pitch you forward more with each step), as well as the stack height for cushioning and impact absorption.

Comfort and Fit

We asked Schaeffer how walking shoes should fit, here’s his take:

“All [walking] shoes should feel snug around your foot, have good arch support, the heel shouldn’t slip around, and there should be adequate room in the toebox. Wear the same socks you wear when you walk when trying them on and remember that our feet expand while walking. Also, we all have one foot that is slightly larger than the other, one may pronate when walking or running, or the opposite, supination.”

Terrain

Do you primarily walk on roads, trails, or a mix of both? Do you walk for daily activities only or long distances often? Different shoes are designed for different surfaces and distances, so choose accordingly.

Durability

Although walking shoes don’t need to withstand the same wear and tear as running shoes, they should still offer durability and withstand regular use. Look for shoes with reinforced areas in high-wear zones and durable outsole materials, as durability can be an issue with the more barebones models.

Reviews and Feedback

Read reviews from other buyers to get an idea of the shoe’s performance, durability, and overall quality. Look for feedback specifically from those with similar foot types or walking preferences.

Budget

While higher-priced models often offer advanced features, there are also affordable options available that can still meet your needs. Unlike running shoes, when it comes to walking shoes, most higher-end models won’t offer significant benefits for casual use.

Plan to replace them after approximately 300-500 miles of use to maintain optimal performance and reduce the risk of injuries, and consider this when determining your budget.