As the mind and body are connected, the long-term effects of military sexual trauma extend beyond mental health, also affecting survivors’ physical well-being. A history of military sexual trauma among women is linked to a range of physical health conditions, including heightened susceptibility to diabetes mellitus, hypertension, obesity, and cardiovascular risk factors, studies show.
How to address the mental health toll of military sexual trauma
Addressing the mental health effects of military sexual trauma is, first and foremost, a systemic issue. Above all, leaders need to ensure that people who serve in the military are not subject to sexual harassment, sexual assault, or sexual violence. However, survivors of military sexual trauma are not without support. Below are some steps that survivors can take to support their mental health.
Seek mental healthcare
Reach out to mental health professionals who are experienced in working with survivors of sexual trauma. Therapy, such as cognitive-behavioral therapy (CBT) or trauma-focused therapy, can help address symptoms of post-traumatic stress disorder (PTSD), depression, anxiety, and other mental health challenges. Most VA clinics have resources and mental healthcare referrals, and there are many options online.
Develop coping skills
Learn and practice coping skills to manage symptoms of stress, anxiety, and PTSD. This may include deep breathing exercises, progressive muscle relaxation, grounding techniques, or mindfulness meditation — exercises that have been shown to improve PTSD symptoms when used in conjunction with other mental health support, like therapy.
Join a support group
Consider joining support groups or peer-led programs specifically for survivors of military sexual trauma. Connecting with others who have had similar experiences can provide validation, understanding, and encouragement. Also, research consistently shows that engaging in group healing (especially in addition to individual therapy) is one of the most effective ways to recover from the effects of sexual violence. Organizations like the VA or community-based support groups may offer these resources.
This story was produced by Charlie Health and reviewed and distributed by Stacker Media.
