Having a healthy reproductive system is essential at every stage of a woman’s life. The needs and concerns of youth, young adults, adults, middle-aged, and elderly women vary and must be addressed for their overall well-being. It’s not just about avoiding illness but also maintaining physical, mental, and social health related to reproductive organs. We spoke to our expert Dr Nithiyaa, MBBS, DGO, DNB (Consultant Obstetrician and Gynaecology), Apollo Cradle and Children’s Hospital, Chennai, who listed a comprehensive checklist for different age groups to ensure optimal reproductive health.

Reproductive Health For Different Age Groups of Women

According to a 2022 study, over 20% of the disease burden among women of reproductive age is associated with sex and reproduction. In developing countries, a woman’s lifetime risk of death due to maternal causes is 33 times higher than that of women in developed nations.

Take a look at the guide of reproductive health shared by Dr Nithiyaa:

The Adolescence Period

Adolescence is that time of being a teenager between 13-19 years. At this stage, there is a need to comprehend the right reproductive health and good habits.

• Girls should be educated about the menstrual cycle, its regulation, symptoms, and signs of menstrual disorders.
• During this age period, it is important to keep mental health in mind because hormones can have different impacts on the mood of a woman.
• To avoid getting Sexually Transmitted Infections (STIs) and unwanted pregnancies, one should be taught about safe sex practices, consent, and the use of contraceptives.
• The HPV vaccine should be taken regularly to minimise the chances of having cervical cancer.

Early Adulthood (20-35 years)

• In early adulthood, routine screenings and pelvic exams are essential for women for the early detection of any abnormal body conditions.
• Discuss appropriate birth control methods required by individual needs or lifestyle with your doctor.
• When planning to get pregnant, preconception care is critical, including taking prenatal vitamins and folic acid, managing chronic diseases, and avoiding toxic substances.
• Avoid contracting STIs by practising safe sex and undergoing STI tests periodically.
• Maintain reproductive health by keeping fit through healthy weight balance, dieting, and exercise.
• Yoga or meditation can help remove or considerably lower stressful situations that may arise during pregnancy.

Middle Age (36-50 years)

Since middle age may also involve changes related to perimenopause, adjusting habits that promote symptom relief and good health becomes necessary.

• If you observe that your menstrual cycle is changing, consult a doctor in case of any changes.
• Consume enough calcium and vitamin D and exercise to keep the bones strong.
• Take care of the heart because, with age, there is an increased risk of cardiovascular diseases developing.
• By 40 years or earlier as recommended by the physician, women should start having routine mammograms.
• Perimenopause may be associated with mood swings, anxiety, or depression, hence, make sure to address it.
• To manage menopausal symptoms, discuss the risks and benefits of Hormone Replacement Therapy (HRT).

The Elderly (51+ years)

After menopause is over staying healthy and active requires constant monitoring and proper care.

• To Improve bone quality through osteoporosis detection periodic bone density tests are necessary.
• It’s advisable to maintain cardiovascular health by eating well, exercising regularly, and going for check-ups now and then.
• Address vaginal dryness or discomfort using appropriate treatments while paying attention to sexual health.
• These include tests like mammograms, Pap smears, and colonoscopies among others that are done at regular intervals on people who are likely to get cancer so that they can be detected early enough if required.
• Keeping a healthy weight keeps one from getting chronic diseases.

Bottomline

Dr Nithiyaa concluded, “It is important to stay informed about reproductive health issues and advancements in healthcare. Building healthy relationships based on mutual respect and understanding with partners, and developing trust with doctors by openly communicating any concerns or symptoms, is essential. Additionally, maintaining good hydration by drinking enough water is beneficial for overall health.”

[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]