Before you throw away your banana peels in waste, did you know about their magical properties? From providing nourishment to your body to beautifying your hair and skin, the banana peels are packed with secrets! For many years, they have been used in traditional remedies and homemade hacks. Check out all the benefits of banana peels in this article.

Health Benefits Of Banana Peels

• According to a release by WebMD, banana peels are rich in B6 which is effective in relieving symptoms of depression and other mood disorders. Along with that, it also helps improve your sleep, ultimately leaving a positive impact on your mood.
• Being rich in fibre, the banana peels also help regulate your digestive system and also provide benefits for those who have Crohn’s disease or irritable bowel syndrome.
• The Vitamin A present in the banana peels helps you maintain strong and healthy eyes.
• As per WebMD’s report, “Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce your risk of cancer. Studies on the anti-cancer properties of banana peels were done in test tubes, not on humans. Further research is needed to understand whether banana peels can lower cancer risk in people.”
• You can consume banana peels in various forms like blended into smoothies, caramelised with water and sugar, or boiled.

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Beauty Benefits Of Banana Peels

• Some research suggests that banana peels, like bananas, contain silica, antioxidants, and other nutrients. Therefore, you can use them to enhance your hair by adding them to your DIY hair masks. This will help you get hydrated, strong, and healthy hair.
• “Banana peel’s anti-inflammatory characteristics and vitamin C content can help treat a variety of sun-related skin problems, acne, and other skin conditions brought on by prolonged sun exposure,” reported MedicineNet. (Water-Rich Fruits)

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