Triphala is a traditional Ayurvedic remedy made from three fruits: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. It has been used for centuries to promote overall health, and one of its key benefits is improving eye health. Triphala is believed to nourish the eyes, help maintain clear vision, and protect against various eye conditions. Here’s a look at some of the ways Triphala can benefit your eyes.
Prevents eye infection
The antimicrobial and anti-inflammatory properties of Triphala help in preventing eye infections.Each of the three ingredients in this formulation possesses potent antioxidant properties that not only fight bacterial and viral infections but also reduce inflammation in the eyes. Using Triphala as an eye wash or eye drop can help soothe irritated eyes and prevent common eye ailments like conjunctivitis or styes.
Combats oxidative stress
Oxidative stress is one of the key contributors to eye diseases and vision degradation. Triphala’s rich antioxidant content combats free radicals that damage cells in the eye. Amalaki, in particular, is a well-known source of vitamin C, a crucial antioxidant that protects the eyes from oxidative stress and promotes healthy vision.
Strengthens eye muscles
Prolonged exposure to digital screens, poor lifestyle choices, and age-related changes often result in weakened eye muscles, leading to strain and fatigue. The regular use of Triphala helps to strengthen these muscles, ensuring improved focus and flexibility. By promoting better blood circulation around the eye region, Triphala enhances the overall strength of the ocular muscles, supporting clearer and more stable vision.
Reduces the risk of age-related eye problems
With age, various degenerative changes occur in the eyes, such as dryness, blurred vision, and difficulty seeing in low light. Triphala is well-known for slowing down the effects of aging on the eyes by nourishing the tissues and improving cellular regeneration. The combination of Haritaki, Vibhitaki, and Amalaki works synergistically to reduce dryness, improve lubrication, and promote sharper vision in older adults.
Treats macular degeneration and cataract
Macular degeneration and cataracts are common eye problems associated with aging. Triphala has been found effective in preventing and treating both of these conditions. Its antioxidant properties help to clear out waste material and toxins that may accumulate in the eyes, reducing the risk of damage to the macula (the central part of the retina) and the lens. Additionally, it supports healthy blood circulation, ensuring adequate nutrients reach the delicate tissues of the eye.
Senile cataract
Senile cataract, a condition that typically affects older adults, can impair vision if left untreated. Triphala’s rejuvenating qualities help in reducing the progression of cataracts by improving eye tissue resilience and slowing the degeneration process. In some cases, Triphala has also been used as an adjunct therapy to manage early-stage cataracts.
Triphala is a natural Ayurvedic remedy with proven benefits for eye health. From preventing infections and combating oxidative stress to treating macular degeneration and cataracts, it serves as a holistic solution for maintaining and enhancing vision. Incorporating Triphala into your daily routine can promote long-term eye health and prevent age-related issues, making it a valuable addition to any eye care regimen.
(Author: Dr. Mandeep Singh Basu, Director-Dr. Basu Eye Hospital)