Getting older comes with a lot of perks: wisdom, confidence and a sense of gratitude, to name a few. One thing that doesn’t have to come with aging? Vision loss. While some degree of vision change over the years is normal, there are many things you can do to ward off more serious eye troubles like cataracts, glaucoma, age-related macular degeneration and poor night vision. And savoring some of the best foods for eye health is a great way to do just that.

Of course, minimizing screen time, getting regular exercise and ensuring you get all the recommended vitamins and nutrients are also key to keeping your sight sharp for years to come And you can get started with some of the nutrient-rich fare in the next slides.

The 6 best foods for eye health

Eating a balanced diet benefits overall health, but incorporating foods rich in vitamins A, C and E are essential for maintaining good vision and eye health. Other nutrients to look for include omega-3 fatty acids, lutein, zeaxanthin and niacin, which can ward off your risk of developing serious vision loss over time. Here, the best fare to enjoy:

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This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.