Since back pain is fairly common, when it lingers it is often written off as tiredness or a minor strain. However, in some instances it could point to pancreatic cancer, according to medical experts. Cases of pancreatic cancer are on the rise in the UK, with incidence increasing by roughly 8% over the past decade. Experts expect this upward trend to continue in the years ahead.

The condition is notoriously hard to identify in its early stages, largely because the symptoms tend to be subtle and easily mistaken for less serious health issues. This means many people are only diagnosed once the disease has progressed, limiting available treatment options.

Dr Jiri Kubes, medical director at Proton Therapy Center, said: ‘Pancreatic cancer often does not cause obvious symptoms in its early stages, which is why it is so difficult to detect. One of the warning signs people may notice is a persistent ache in the upper abdomen or back that does not go away.’

According to Dr Kubes, the pancreas sits deep within the abdomen, close to the spine. This means pain can sometimes be felt in the back instead of the stomach. As a result, it can be mistaken for a muscular issue. ‘Because of the location of the pancreas, pain can radiate to the back and may feel quite non-specific. It is often described as a dull or persistent ache rather than a sharp pain.’ He added that when the symptom is ongoing and not the result of activity, it should be taken seriously.

Many symptoms of pancreatic cancer are subtle and develop gradually, meaning people often only seek help when multiple symptoms are present. ‘Alongside back pain, people may notice unexplained weight loss, fatigue or changes in appetite. In some cases, jaundice or digestive changes may also occur,’ says Dr Kubes. When symptoms appear on their own, people may be less likely to seek medical advice.

It’s important to note that while most back pain is not linked to cancer, doctors emphasise that persistent or unusual symptoms should not be ignored. Getting checked early is crucial to improve outcomes.

‘If you have ongoing back pain that cannot be explained and does not improve, it is important to get it checked. It is always better to rule out something serious than to leave it too late,’ says Dr Kubes, adding that spreading awareness is crucial, particularly as rates continue to rise. ‘Recognising potential warning signs and acting early can make a significant difference.’

Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.