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Kettering Health launches intensive outpatient mental health program for perinatal, postpartum depression

A patient waiting area at the Kettering Health Behavioral Medical Center, 5350 Lamme Rd., Moraine. CONTRIBUTED CONTRIBUTED Kettering Health has launched a mental health intensive outpatient program dedicated to supporting expectant and new mothers deal with perinatal...

This Small-Space ‘Jailhouse Complex’ Builds Muscular Legs Without Weights

You don’t need weights to make leg day challenging. With the right exercise selection and enough volume, your bodyweight alone can deliver a serious lower-body workout – challenging your strength, balance, mobility and muscular endurance in one hit. Calisthenics...

Patients & Appointments – UW School of Dentistry

Make an appointment by calling one of our clinics below, or skip to our specialty clinics. Faculty/Specialty/Teaching Clinic Comparison Chart THE CENTER FOR PEDIATRIC DENTISTRY 206-543-5800 Specialty Clinic Comprehensive oral health care services for children. Routine...

Midlife Fit Club Founder Shares His Time-Saving Full-Body Kettlebell Workout – 20 Minutes Is All You Need

You don’t need dozens of exercises or a gym full of equipment to train your entire body. In a recent YouTube video, Midlife Fit Club founder Jeff Sutherland shared a four-move kettlebell complex using just a pair of 18kg kettlebells. Performed without resting...

Advanced Hormone Testing Could Be the Next Frontier in Women’s Health

Hormone-related symptoms are widely recognized in clinical literature as a common experience among women of reproductive age, particularly in relation to premenstrual syndrome. Research in the National Library of Medicine highlights symptoms such as fatigue, mood...

Hyrox Co-Founder Finally Explains What the Name Actually Means – and it’s Not ‘Hybrid Rockstars’

Hyrox may have become synonymous with the rise of the hybrid athlete – even if the event itself isn’t technically hybrid training – but despite what the internet might tell you, its name has absolutely nothing to do with ‘hybrid rockstars’. Speaking...

Sumo Wrestler Ura Kazuki’s Huge Legs Have Gone Viral – Here’s How He Combines Strength with Explosive Power

One look at the viral picture of sumo wrestler Ura Kazuki’s legs and it’s tempting to assume his training consists of little more than squatting heavy, eating everything in sight and then squatting heavy again. To be fair, you probably don’t develop...

Behind the badge: How crisis intervention training is changing the way police handle mental health calls

JACKSONVILLE, Fla. – Mental health crises are becoming an increasingly common part of law enforcement work, and officers are now receiving specialized training to handle those moments with care. Melissa Camp, a licensed professional counselor (LPC) and executive...

10 Minutes. 110 Reps. Build Explosive Power and Strength with This Deceptively Simple CrossFit Test

You don’t need cutting-edge, high-tech athletic facilities to build full-body power. In fact, a barbell, a box and a rapidly descending rep scheme can take you a long way. This workout comes courtesy of CrossFit Linchpin, the training platform founded by veteran...

Women’s Health: Living with Endometriosis, knowing the signs and seeking answers

BATON ROUGE, La. (Louisiana First) — For many women, painful periods are something they’ve been told to simply live with. But health experts say severe pain should never be ignored because it could be a sign of endometriosis, a chronic condition that affects...
The Teen Skincare Craze and Its Impact on Mental Health

The Teen Skincare Craze and Its Impact on Mental Health

Source: Designed by Freepik on Freepik In recent years, the skincare industry has exploded with products targeting teenagers. From influencers promoting 10-step routines on social media to a surge in new skincare brands aimed at younger demographics. But what’s...

Brown Spot on Your Eye: What This Means and How to Treat It

Brown Spot on Your Eye: What This Means and How to Treat It

A brown spot on your eye may be an eye freckle. In very rare cases, it may be a type of cancer known as ocular melanoma. Eye specialists will monitor the spot and recommend treatment if it becomes cancerous. If you see a brown spot on your eye when looking in the...

What Should I Do if Something Gets in My Eye?

What Should I Do if Something Gets in My Eye?

Nothing can stop you in your tracks like getting something stuck in your eye. Eyelashes, a fiber from your sweater, and even the smallest speck of dirt can feel like a boulder and bring a waterfall of tears. Chances are that tears will wash the object out of your eye....

Is your eye health at risk?

Is your eye health at risk?

A recent survey commissioned by Specsavers revealed one-in-three Ontarians are not having regular eye exams, potentially putting their vision at risk. Many eye conditions can have no symptoms until they have progressed quite significantly, which means that your eye...

Health Care — Democrats rev up their drug pricing push

Health Care — Democrats rev up their drug pricing push

The Stanley Cup, already dented from the Colorado Avalanche’s on-ice celebration, was delivered to the wrong house. (There are worse mistakes to find on your doorstep.) Today in health care, we’ll look at some of the small revisions Senate Democrats have made...

California first to cover health care for all immigrants

California first to cover health care for all immigrants

© Provided by Associated Press California Assembly Speaker Anthony Rendon, D-Lakewood, center, speaks in support of health care for all low-income immigrants living in the country illegally during a rally at the Capitol Sacramento, Calif., on Wednesday, June 29, 2022....

Everything Saints DE Cameron Jordan Does During Game Week

Everything Saints DE Cameron Jordan Does During Game Week

MANAGING PRO FOOTBALL’S demand for intense preparation is one of the most challenging aspects of the sport for NFL players. For veteran New Orleans Saints defensive end Cameron Jordan, giving his his body enough rest for recovery while also getting ready for yet...

The Ultimate Men’s Health Guy: 10th Anniversary Edition

The Ultimate Men’s Health Guy: 10th Anniversary Edition

For a decade, we’ve searched the nation for men we admire—men who are physically strong, yes, but also mentally resilient, socially connected, and all-around Good Guys. This year’s finalists embody all that. Our all-star judging panel made sure. dayman gardnerGalloway...

Doctors Explain How Long It Actually Takes to Digest Food

Doctors Explain How Long It Actually Takes to Digest Food

SOMETIMES, YOU FEEL immediately hungry after eating. Other times, you’ll stay full for hours. It’s all related to how quickly your digestive system is working. The digestive system involves multiple stages and organs. “It begins with chewing food, where saliva is...

What You Should Know About Losing Weight Via Telehealth

What You Should Know About Losing Weight Via Telehealth

In recent years, the widespread use of telehealth has rapidly changed the treatment landscape for people living with conditions that require holistic, long-term management. One such example is obesity—telehealth allows patients to complete virtual consultations with...

The Silent Expedition into My Anxious Brain

The Silent Expedition into My Anxious Brain

IT WAS THE seventh day of silence that nearly broke me. I was sitting in the “cell” I had been assigned to earlier that morning. Think a human-sized cupboard, windowless and about the length of an average guy’s wingspan. Not great if you’re scared of dark, small...