Home

The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions

When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to mind. The Volumetrics Diet takes a different approach, encouraging you to eat larger amounts of certain foods with the aim of keeping you fuller for longer....

What Investors Are Missing About Women’s Health Innovation

Annie Munoz, PA-C, Founder MVI Medical Women represent half the world’s population, yet women’s health remains one of the most overlooked areas of healthcare innovation. While investors continue pouring billions into artificial intelligence, biotechnology...

Ricky Martin Is in Seriously Impressive Shape at 54 – and He’s Added Capoeira to His Training

At 54, Ricky Martin has been performing for decades – and judging by his latest training footage, he has no intention of slowing down. The ‘Livin’ la Vida Loca’ singer has long taken his fitness seriously, combining regular gym sessions with a...

How Modern Lifestyle Is Quietly Changing Our Eye Health

The way we use our eyes today is very different from how previous generations used theirs. For most of human history, people spent their days looking at changing landscapes, walking outdoors, talking face-to-face, and focusing on objects at different distances. Today,...

Local family’s message opens broader conversation about youth mental health

AUGUSTA, Ga. (WJBF) — A local family’s loss is opening a broader conversation about youth mental health and what parents should watch for when a child may be struggling. The family of Salem Carpenter has publicly acknowledged his mental health struggles. His mother...

MUHC Foundation President and CEO Marie-Hélène Laramée appointed to Women’s Health Collective Canada Board of Directors

Laramée’s appointment strengthens Quebec’s voice in the national movement to close gaps in women’s health research, care, and leadership MUHC Foundation President and CEO Marie-Hélène Laramée appointed to Women’s Health Collective Canada Board of Directors Get the...

Screen time, eye strain, and glasses: Ophthalmologist busts the biggest myths about children’s eyesight

In a world driven by technology, it’s challenging to keep kids away from screens. When it comes to children’s eye health, myths often spread faster than facts. Understanding what’s true can help parents make informed decisions and ensure early detection of...

Skillfully Adding AI To The HHS Pledge On Advancing Best Practices For National Mental Health Care

In today’s column, I examine the recently announced national pledge by the U.S. Department of Health and Human Services (HHS) on advancing behavioral health quality and best practices in our nation’s mental health care. The pledge was signed by various national...

Joe Wicks Shares His Simple Approach to Getting Enough Protein – ‘It Doesn’t Have to Be That Complicated’

Protein targets are everywhere. Depending on who you follow, you should be eating 100g, 150g, 200g or more. Former MH cover star Joe Wicks isn’t interested. Despite releasing a new cookbook dedicated to protein, the Body Coach told the Well Enough podcast that...

Improve Your Pull-Up Numbers with This Dead-Stop Variation – Building Your Back and Grip in the Process

What happens when you take one of the most difficult bodyweight movements and make it even harder? Enter the pin pull-up. A variation on the traditional pull-up, pin pull-ups force your muscles to work harder by removing momentum and making every rep start from a dead...
How to get a better night’s sleep, according to science

How to get a better night’s sleep, according to science

There’s nothing like a terrible night’s sleep to show you just how important it is to get the right amount of quality shut-eye. But even getting eight hours of sleep isn’t enough to offset the negative health impacts of an irregular bed time, a new study suggests. New...

Selena Gomez reveals her mental health regret

Selena Gomez reveals her mental health regret

Selena Gomez wishes she “asked for help” with her mental health at a younger age. The 31-year-old star has been open and honest about her mental health struggles in recent years, and Selena now regrets not seeking professional help even sooner. The...

Beyond Botox: Hollywood’s Secret New Beauty Hacks

Beyond Botox: Hollywood’s Secret New Beauty Hacks

In Hollywood, as unnatural butt lifts and overplumped lips (mostly) fall out of favor, a host of aesthetic treatments promise to give more natural-looking results, whether that means resetting brows, lifting breasts with no implants or getting face-lifts earlier than...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get there (because, after all, nothing can change without a first step!)....

Rishi Sunak’s Intermittent Fasting Diet Explained

Rishi Sunak’s Intermittent Fasting Diet Explained

Amidst Rishi Sunak’s plans to get rid of vapes to protect young children’s health, it’s also emerged he has interests in improving his own health which span beyond him bopping along to Britney Spears themed Peloton classes. According to multiples...