How to get a better night’s sleep, according to science
There’s nothing like a terrible night’s sleep to show you just how important it is to get the right amount of quality shut-eye. But even getting eight hours of sleep isn’t enough to offset the negative health impacts of an irregular bed time, a new study suggests. New...
Class B football state semifinals preview: Health Sciences vs. Maine-Endwell
Who: Health Sciences/BASC/Global Concepts(9-3) vs. Maine-Endwell (12-0). Where, when: Vestal High School, Saturday, 3 p.m. What to expect: Health Sciences coach Ty Parker always says he wants to compete against the best, and he will have an opportunity to do so this...
Selena Gomez reveals her mental health regret
Selena Gomez wishes she “asked for help” with her mental health at a younger age. The 31-year-old star has been open and honest about her mental health struggles in recent years, and Selena now regrets not seeking professional help even sooner. The...
Beyond Botox: Hollywood’s Secret New Beauty Hacks
In Hollywood, as unnatural butt lifts and overplumped lips (mostly) fall out of favor, a host of aesthetic treatments promise to give more natural-looking results, whether that means resetting brows, lifting breasts with no implants or getting face-lifts earlier than...
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Stanley Cups Contain Lead. Is It in Other Reusable Water Bottles, Too?
THE POPULAR STANLEY cup has come under fire for possibly containing traces of lead, a toxic compound that can cause serious side effects when humans are exposed to it. Viral posts have been showing users testing Stanley cups with at-home lead tests, with mixed...
41 Shows We Can’t Wait for in 2024 (and 3 We’re Already Obsessed With)
Depending on who you’re talking to, HBO’s True Detective: Night Country is either Season 4 of the True Detective franchise, or an entirely new show, a spin-off starting anew. All things considered, it’s kind of semantics and doesn’t really...
‘The Dragon’s Den debacle shows we urgently need more research into ME/CFS’
‘My last day will be on Saturday, January 27th. The #euthanasia will happen between 1:30 and 2:30pm,’ reads the post on X. The words of Lauren, a 28-year-old woman from the Netherlands, stops me mid-scroll and make my eyes tear up. She has been living for years with...
The Best Presidents’ Day Under-Desk Treadmill Deals 2024: Sales Up To 34% Off
With most under-desk treadmills, you’ll need to buy a standing or adjustable desk separately to do your work, but this one has a removable one already included. It has an incline, can reach high speeds, and has a higher weight limit than others—all with a $70...
The Best Apple Watches for Tracking Your Workouts in 2024, Tested
Like the Ultra, the Apple Watch Series 8 isn’t the latest version of Apple’s smartwatch, but from a fitness tracking point of view, it offers the same core tracking experience. The Series 8 is also compatible with the latest version of Apple’s iOS software to make...
This Guy Lost 80 Pounds and Gained Discipline Through Yoga
This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get there (because, after all, nothing can change without a first step!)....
The 13 Best Stanley Cup Alternatives You Can Find On Amazon
There’s no need to decide if you want a tumbler with a straw or a sipping option—this one comes with two insulated lids, one that fits the included straw, and another with a flip top. It comes in more than twenty vibrant jewel tones, including some that have a...
Rishi Sunak’s Intermittent Fasting Diet Explained
Amidst Rishi Sunak’s plans to get rid of vapes to protect young children’s health, it’s also emerged he has interests in improving his own health which span beyond him bopping along to Britney Spears themed Peloton classes. According to multiples...
I’m a Compulsive Gambler Who Relapsed. Here’s How I’m Recovering.
This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get there (because, after all, nothing can change without a first step!)....
10 Best Towels On Amazon, Tested And Reviewed By Lifestyle Editors
Shopping for your next bath towel upgrade is pretty straightforward. There are a few key things to look for. Towel material Bath towels come in dozens of materials, and many are hybrids (e.g., blends of two types of fiber, like cotton plus microfiber). In general, the...
