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The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions

When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to mind. The Volumetrics Diet takes a different approach, encouraging you to eat larger amounts of certain foods with the aim of keeping you fuller for longer....

What Investors Are Missing About Women’s Health Innovation

Annie Munoz, PA-C, Founder MVI Medical Women represent half the world’s population, yet women’s health remains one of the most overlooked areas of healthcare innovation. While investors continue pouring billions into artificial intelligence, biotechnology...

Ricky Martin Is in Seriously Impressive Shape at 54 – and He’s Added Capoeira to His Training

At 54, Ricky Martin has been performing for decades – and judging by his latest training footage, he has no intention of slowing down. The ‘Livin’ la Vida Loca’ singer has long taken his fitness seriously, combining regular gym sessions with a...

How Modern Lifestyle Is Quietly Changing Our Eye Health

The way we use our eyes today is very different from how previous generations used theirs. For most of human history, people spent their days looking at changing landscapes, walking outdoors, talking face-to-face, and focusing on objects at different distances. Today,...

Local family’s message opens broader conversation about youth mental health

AUGUSTA, Ga. (WJBF) — A local family’s loss is opening a broader conversation about youth mental health and what parents should watch for when a child may be struggling. The family of Salem Carpenter has publicly acknowledged his mental health struggles. His mother...

MUHC Foundation President and CEO Marie-Hélène Laramée appointed to Women’s Health Collective Canada Board of Directors

Laramée’s appointment strengthens Quebec’s voice in the national movement to close gaps in women’s health research, care, and leadership MUHC Foundation President and CEO Marie-Hélène Laramée appointed to Women’s Health Collective Canada Board of Directors Get the...

Screen time, eye strain, and glasses: Ophthalmologist busts the biggest myths about children’s eyesight

In a world driven by technology, it’s challenging to keep kids away from screens. When it comes to children’s eye health, myths often spread faster than facts. Understanding what’s true can help parents make informed decisions and ensure early detection of...

Skillfully Adding AI To The HHS Pledge On Advancing Best Practices For National Mental Health Care

In today’s column, I examine the recently announced national pledge by the U.S. Department of Health and Human Services (HHS) on advancing behavioral health quality and best practices in our nation’s mental health care. The pledge was signed by various national...

Joe Wicks Shares His Simple Approach to Getting Enough Protein – ‘It Doesn’t Have to Be That Complicated’

Protein targets are everywhere. Depending on who you follow, you should be eating 100g, 150g, 200g or more. Former MH cover star Joe Wicks isn’t interested. Despite releasing a new cookbook dedicated to protein, the Body Coach told the Well Enough podcast that...

Improve Your Pull-Up Numbers with This Dead-Stop Variation – Building Your Back and Grip in the Process

What happens when you take one of the most difficult bodyweight movements and make it even harder? Enter the pin pull-up. A variation on the traditional pull-up, pin pull-ups force your muscles to work harder by removing momentum and making every rep start from a dead...
What Are the Health and Wellness Benefits of Ayurveda?

What Are the Health and Wellness Benefits of Ayurveda?

Image Source: Getty Tired of five-step wellness routines? You’re not alone. In 2024, we are witnessing a shift where people are returning to more traditional ways of approaching health and wellness. And many people are now looking towards ancient practices like...

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The 10 Healthiest Fast Food Meals

The 10 Healthiest Fast Food Meals

The great thing about choosing Chipotle is you’re able to customize your order to whatever it is you like. And, they have some nutritious options that taste great, too. Opt for chicken in your bowl, and you’ll pack in 32 grams of protein to help keep you...

The 18 Best Adam Driver Movies, Ranked

Look, I’m sorry. I know a lot of you have a lot of opinions about the Star Wars sequel trilogy, and you’re all more than welcome to have them. And while I have my qualms about the way the trio of films ended up (the less said about The Rise of Skywalker the better), I...

What Happens to Kora at the End of Rebel Moon?

What Happens to Kora at the End of Rebel Moon?

Zack Snyder has already made his mark on two landmarks of the movie genre landscape—the superhero story and the zombie apocalypse—and he’s about to conquer a third: the space opera. The director has just launched an ambitious new sci-fi epic entitled Rebel Moon,...

Here’s Why Chris Von Erich Isn’t in The Iron Claw

Here’s Why Chris Von Erich Isn’t in The Iron Claw

The A24 drama The Iron Claw follows four brothers in the Von Erich wrestling dynasty—Kerry, Kevin, David and Mike—as they gain huge success in the ’70s and ’80s, while outside the ring their lives are plagued by a series of personal tragedies. The film,...

Shop The Lululemon End Of Year Scores Sale Right Now

Shop The Lululemon End Of Year Scores Sale Right Now

Lily Wohlner is the Associate E-Commerce Editor of Women’s Health. An expert in recommending the best products to add-to-cart, she knows what it takes for a product to receive a solid five stars (especially when it comes to beauty!). Starting her career as a freelance...