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The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions

When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to mind. The Volumetrics Diet takes a different approach, encouraging you to eat larger amounts of certain foods with the aim of keeping you fuller for longer....

What Investors Are Missing About Women’s Health Innovation

Annie Munoz, PA-C, Founder MVI Medical Women represent half the world’s population, yet women’s health remains one of the most overlooked areas of healthcare innovation. While investors continue pouring billions into artificial intelligence, biotechnology...

Ricky Martin Is in Seriously Impressive Shape at 54 – and He’s Added Capoeira to His Training

At 54, Ricky Martin has been performing for decades – and judging by his latest training footage, he has no intention of slowing down. The ‘Livin’ la Vida Loca’ singer has long taken his fitness seriously, combining regular gym sessions with a...

How Modern Lifestyle Is Quietly Changing Our Eye Health

The way we use our eyes today is very different from how previous generations used theirs. For most of human history, people spent their days looking at changing landscapes, walking outdoors, talking face-to-face, and focusing on objects at different distances. Today,...

Local family’s message opens broader conversation about youth mental health

AUGUSTA, Ga. (WJBF) — A local family’s loss is opening a broader conversation about youth mental health and what parents should watch for when a child may be struggling. The family of Salem Carpenter has publicly acknowledged his mental health struggles. His mother...

MUHC Foundation President and CEO Marie-Hélène Laramée appointed to Women’s Health Collective Canada Board of Directors

Laramée’s appointment strengthens Quebec’s voice in the national movement to close gaps in women’s health research, care, and leadership MUHC Foundation President and CEO Marie-Hélène Laramée appointed to Women’s Health Collective Canada Board of Directors Get the...

Screen time, eye strain, and glasses: Ophthalmologist busts the biggest myths about children’s eyesight

In a world driven by technology, it’s challenging to keep kids away from screens. When it comes to children’s eye health, myths often spread faster than facts. Understanding what’s true can help parents make informed decisions and ensure early detection of...

Skillfully Adding AI To The HHS Pledge On Advancing Best Practices For National Mental Health Care

In today’s column, I examine the recently announced national pledge by the U.S. Department of Health and Human Services (HHS) on advancing behavioral health quality and best practices in our nation’s mental health care. The pledge was signed by various national...

Joe Wicks Shares His Simple Approach to Getting Enough Protein – ‘It Doesn’t Have to Be That Complicated’

Protein targets are everywhere. Depending on who you follow, you should be eating 100g, 150g, 200g or more. Former MH cover star Joe Wicks isn’t interested. Despite releasing a new cookbook dedicated to protein, the Body Coach told the Well Enough podcast that...

Improve Your Pull-Up Numbers with This Dead-Stop Variation – Building Your Back and Grip in the Process

What happens when you take one of the most difficult bodyweight movements and make it even harder? Enter the pin pull-up. A variation on the traditional pull-up, pin pull-ups force your muscles to work harder by removing momentum and making every rep start from a dead...
7 Science-Backed Ways to Boost Your Mood With Food

7 Science-Backed Ways to Boost Your Mood With Food

Source: StockSnap / Pixabay Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon. Or why you poured yourself that glass of...

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This Upgrade on the Kettlebell Swing Builds Serious Power

This Upgrade on the Kettlebell Swing Builds Serious Power

If you were forced to limit yourself to just one exercise, we could make a pretty ironclad case for the kettlebell swing. A full-body move that in particular targets your all- important core and oft- neglected glutes, it delivers a serious cardio hit and builds...

The Heartbreaking True Story Behind The Iron Claw

The Heartbreaking True Story Behind The Iron Claw

THERE’S NO SHOW quite like professional wrestling. Equal parts feats of strength and Shakespearian epic, wrestling’s popularity stretches back multiple decades, with storytelling married alongside epic fights having become a timeless formula. And yet, despite...

New Research Debunks the 20 Gram Protein Intake Limit

New Research Debunks the 20 Gram Protein Intake Limit

We know, we know, the idea that there is a 20 gram protein absorption limit has long been debunked. While we may know better, the idea that ‘any gram of protein consumed over 20 grams will go to waste’ still circulates with various past studies pointing to...