Home

This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine

If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to overhaul your entire routine or spend hours in the gym doing curls. Instead, the Athlean-X founder has created a 22-day arm-specialisation programme designed to slot onto...

This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed

It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his first weight at the age of 63, Rhinerson has become a dedicated gym-goer over the last decade. He now lifts four times a week, focusing on building the...

If your eye test says 6/9, don’t panic yet: Here’s what the number actually means and when you should be concerned

The first number, 6, represents the distance from which the eye test is performed, usually six metres. The second number tells how far away a person with standard vision could stand and still read the same line on the eye chart. In simple terms, if someone has 6/9...

Violent crime in your area could be affecting your mental health

Victims of the approximately 1 million violent crimes committed in England and Wales every year may experience physical, emotional and financial harm, and feel more fearful and less trusting. But our new research shows the harmful effects of violent crime also reach...

Parenthood impacts women’s health more than men’s health

According to OPIK, the research group of the EHU-University of the Basque Country, the arrival of children is associated with changes in women’s health that are not observed in men’s health. Anna Barbuscia has identified significant gender differences in...

How This 40-Year-Old Lost 31kg in 7 Months – Without Giving Up His Favourite Foods

Zack Cash, 40, a retail manager from Jasper, Georgia, grew up in a low-income household where food options were limited. Most meals were based around potatoes and fast food. Growing up, he adopted the mentality of always finishing the food on his plate – even if he...

CMS evaluates one year of health tech progress, announces eight new pledge categories

It was a skit worthy of an Agatha Christie whodunit reveal: Against the perhaps-too-joyous strains of a jazzy “When The Saints Go Marching In,” a gaggle of health IT professionals and Medicare staffers accompanied a Spirit Halloween-style coffin prop onstage at Health...

Federal survey shows promising trends for youth mental health and drug use

A key U.S. government report on mental health, substance use and addiction showed continued improvements in several metrics, especially among young people. There was some uncertainty about the future of the National Survey on Drug Use and Health last year, when the...

How the Serenity Prayer Helps Manage Emotional Reactions and Supports Mental Health

Key Takeaways While the Serenity Prayer is rooted in faith-based practices, it can be adopted for everyday use in non-religious contexts.  The Serenity Prayer can be a powerful tool for dealing with depression, anxiety, addiction, or other mental health...

AARP Is Working to Root Out Health Care Ageism

If you’ve ever had a doctor brush off your symptoms as “just aging” without asking follow-up questions, or talk to a caregiver or younger companion instead of directly to you, you may have experienced ageism in health care.  One in 7 Americans age 50 and older say...
Basic Science Bios

Basic Science Bios

Content Dr. Brendan Lee took on responsibilities as department chair in December 2014 after serving as interim chair since June 2014.  Lee, a member of the Institute of Medicine, also serves as a professor in the genetics department, as well as co-director of the...

The science of why your body resists weight loss

The science of why your body resists weight loss

Losing weight is hard. More than half of Americans want to do so, but keeping it off is even harder. Research shows that 80 to 95 percent of people who lose weight regain it within three to five years, according to data from the National Institutes of Health and the...

Posterior Vitreous Detachment

Posterior Vitreous Detachment

Posterior vitreous detachment (PVD) is an eye condition that naturally happens with age, when gel that usually fills your eyeball detaches from your retina. If you see blurry shadows, also called floaters, or flashes of light, you could have PVD. As you get older, a...

This morning eye problem could mean serious trouble

This morning eye problem could mean serious trouble

Everyone knows that crusty feeling in their eyes when they wake up. While wiping away morning eye goop might seem like just another part of your daily routine, medical experts warn that this common occurrence could sometimes signal serious health issues. What your...

Action plan for oral health in South-East Asia 2022–2030

Action plan for oral health in South-East Asia 2022–2030

Overview The growing global momentum for addressing the public health challenges of oral diseases and conditions led to the adoption of a World Health Assembly resolution on oral health (WHA74/A74/R5) and the development of the Global strategy on oral health 2022–2030...

Schumer sounds alarm on community health care funding

Schumer sounds alarm on community health care funding

Health care for more than 110,000 Capital Region families is at risk, according to U.S. Sen. Chuck Schumer. Schumer was in Schenectady on Monday discussing shutdowns and layoffs at community health centers. President Donald Trump signed an executive order to cut off...

Eugenia Millender Wants High-Quality Health Care for All

Eugenia Millender Wants High-Quality Health Care for All

Becoming a nurse was practically a given for Eugenia Millender, who began her years of health service by helping her grandmother, who didn’t like needles, with her insulin injections. Born in Panama, Millender grew up in a racially diverse family and community. “My...

What are Americans’ health care priorities?

What are Americans’ health care priorities?

Get your daily dose of health and medicine every weekday with STAT’s free newsletter Morning Rounds. Sign up here. Good morning! In addition to dedicating February 4 to soups and stuffed mushrooms, it was also World Cancer Day yesterday. For that one, STAT is...

The Best Last-Minute Stocking Stuffer? A Kent Folding Comb.

The Best Last-Minute Stocking Stuffer? A Kent Folding Comb.

AS A SERIAL procrastinator, my annual holiday shopping can be an emotional whirlwind led by bouts of panic and late-night buying binges. After a few sessions of adrenaline-fueled Googling for the latest fitness, tech, or camping gear, I exhale, relieved that I’ve...

What Happens When Your Hair Transplant Doesn’t Work?

What Happens When Your Hair Transplant Doesn’t Work?

IN 2022, HARIS Hussain, a 25-year-old life coach from Leeds, England, found himself in a Turkish hair transplant clinic on a friend’s recommendation. He was one of about a million people who traveled to the country that year for the same reason, and it’s...

The 2026 Men’s Health Fitness Awards

The 2026 Men’s Health Fitness Awards

WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first Hyrox, or just move, today’s fitness gear landscape has something built just for you. Fitness equipment companies and apparel manufacturers alike are more...