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The Simple Diet and Workout That Helped This Graphic Designer Lose 13kg in 3 Months (and Keep the Weight Off)

Cal Moores is a 27-year-old graphic designer. He plays football five times a week, but has struggled with his weight due to a poor diet. Here, he shares the approach that helped him to lose 13kg in three months (and keep it off). I’ve always been into fitness...

Mental health grants can’t be blocked — for now, judge says

This story was originally published on K-12 Dive. To receive daily news and insights, subscribe to our free daily K-12 Dive newsletter. Dive Brief: The 15 states behind the lawsuit were awarded up to $1 billion in mental health grants that were at risk of being...

This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell

If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more engaging way to build muscle while getting your steps in. Loaded carries blend strength training with conditioning, elevating your heart rate while challenging...

AI Is Changing Women’s Health. But The Revolution Isn’t Here Yet

Like many women over 40, I’ve become fascinated by the longevity economy. I lift weights. I track my protein and fiber intake. Earlier this year, I signed up for Function Health and got an inordinate amount of lab work done. One morning six months later, I woke up to...

This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine

If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to overhaul your entire routine or spend hours in the gym doing curls. Instead, the Athlean-X founder has created a 22-day arm-specialisation programme designed to slot onto...

This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed

It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his first weight at the age of 63, Rhinerson has become a dedicated gym-goer over the last decade. He now lifts four times a week, focusing on building the...

If your eye test says 6/9, don’t panic yet: Here’s what the number actually means and when you should be concerned

The first number, 6, represents the distance from which the eye test is performed, usually six metres. The second number tells how far away a person with standard vision could stand and still read the same line on the eye chart. In simple terms, if someone has 6/9...

The CEO who ‘never intended to be in women’s health, but luckily fell into it’

DeepLook Medical’s Marissa Fayer discusses improving the representation of women in medical research. Marissa Fayer is the CEO of DeepLook Medical, a health-tech company that focuses on imaging and radiology tech, primarily for the visualisation of soft-tumour lesions...

Parenting and mental health: “No one knows what’s going on behind closed doors”

To find out more, CBeebies Parenting spoke to Stephen Buckley, Head of Information at Mind. Mind is an independent charity working across England and Wales, providing information, advice and support for people affected by mental health problems. “We’ve...

Violent crime in your area could be affecting your mental health

Victims of the approximately 1 million violent crimes committed in England and Wales every year may experience physical, emotional and financial harm, and feel more fearful and less trusting. But our new research shows the harmful effects of violent crime also reach...
New Therapy Brings Hope for Dry AMD Vision Loss

New Therapy Brings Hope for Dry AMD Vision Loss

Jan. 7, 2025 – A new light therapy device could be a game-changer for millions at risk of vision loss. The FDA has approved a first-of-its-kind treatment for dry age-related macular degeneration, a leading cause of blindness in adults over 55. Developed by...

Everything You Want to Know About Eye Yoga

Everything You Want to Know About Eye Yoga

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called eye yoga, are movements that claim to strengthen and condition the...

Top 8 Best Eye Health Supplements in 2025

Top 8 Best Eye Health Supplements in 2025

Maintaining the health of our eyes is essential for our overall wellness. Our eyes are constantly exposed to harmful blue light, UV rays, and pollution, which can lead to various problems ranging from dry eyes to age-related macular degeneration. To combat these...

Why Americans pay so much more for health care in 2024

Why Americans pay so much more for health care in 2024

It might be easier to make sense of the recent fatal shooting of an insurance CEO, an act with ominous overtones about health care costs and insurance coverage, if any one aspect of health-care finance in America had gotten dramatically worse.  But what if there...

You’re Probably Doing Front Raises the Wrong Way

You’re Probably Doing Front Raises the Wrong Way

The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders, but are you sure you’re even doing the exercise correctly? For this movement, you shouldn’t settle for anything other than perfect...