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The Simple Diet and Workout That Helped This Graphic Designer Lose 13kg in 3 Months (and Keep the Weight Off)

Cal Moores is a 27-year-old graphic designer. He plays football five times a week, but has struggled with his weight due to a poor diet. Here, he shares the approach that helped him to lose 13kg in three months (and keep it off). I’ve always been into fitness...

Mental health grants can’t be blocked — for now, judge says

This story was originally published on K-12 Dive. To receive daily news and insights, subscribe to our free daily K-12 Dive newsletter. Dive Brief: The 15 states behind the lawsuit were awarded up to $1 billion in mental health grants that were at risk of being...

This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell

If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more engaging way to build muscle while getting your steps in. Loaded carries blend strength training with conditioning, elevating your heart rate while challenging...

AI Is Changing Women’s Health. But The Revolution Isn’t Here Yet

Like many women over 40, I’ve become fascinated by the longevity economy. I lift weights. I track my protein and fiber intake. Earlier this year, I signed up for Function Health and got an inordinate amount of lab work done. One morning six months later, I woke up to...

This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine

If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to overhaul your entire routine or spend hours in the gym doing curls. Instead, the Athlean-X founder has created a 22-day arm-specialisation programme designed to slot onto...

This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed

It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his first weight at the age of 63, Rhinerson has become a dedicated gym-goer over the last decade. He now lifts four times a week, focusing on building the...

If your eye test says 6/9, don’t panic yet: Here’s what the number actually means and when you should be concerned

The first number, 6, represents the distance from which the eye test is performed, usually six metres. The second number tells how far away a person with standard vision could stand and still read the same line on the eye chart. In simple terms, if someone has 6/9...

The CEO who ‘never intended to be in women’s health, but luckily fell into it’

DeepLook Medical’s Marissa Fayer discusses improving the representation of women in medical research. Marissa Fayer is the CEO of DeepLook Medical, a health-tech company that focuses on imaging and radiology tech, primarily for the visualisation of soft-tumour lesions...

Parenting and mental health: “No one knows what’s going on behind closed doors”

To find out more, CBeebies Parenting spoke to Stephen Buckley, Head of Information at Mind. Mind is an independent charity working across England and Wales, providing information, advice and support for people affected by mental health problems. “We’ve...

Violent crime in your area could be affecting your mental health

Victims of the approximately 1 million violent crimes committed in England and Wales every year may experience physical, emotional and financial harm, and feel more fearful and less trusting. But our new research shows the harmful effects of violent crime also reach...
How Wearing Less Makeup Can Boost Your Mental Health

How Wearing Less Makeup Can Boost Your Mental Health

In a world where beauty routines can feel more like full-time jobs, a quiet shift is happening. Call it skinimalism, the clean girl aesthetic, or just common sense, but minimalist beauty isn’t just a fleeting trend. It’s a reset. One built on authenticity, intention,...

Does Medicare cover eye exams? Under what circumstances?

Does Medicare cover eye exams? Under what circumstances?

Vision care is an essential aspect of overall health, but it is often overlooked by Medicare beneficiaries when planning their healthcare needs. Many Medicare beneficiaries are unaware of what eye exams are covered by Medicare, and under what circumstances. Knowing...

Systane eye drops recalled due to fungal contamination: FDA

Systane eye drops recalled due to fungal contamination: FDA

One lot of eye drops is being voluntarily recalled due to potential fungal contamination, the U.S. Food and Drug Administration announced earlier this week. The eye drops, Systane Lubricant Eye Drops Ultra PF, are single vial drops available in a 25-count box and...

Dry Eye and Inflammation

Dry Eye and Inflammation

It’s easy to imagine that dry eyes have a simple cause, like allergies, dry air, or worn-out contact lenses. And sometimes that’s true. But if your eyes feel dry, irritated, or sore for a long time, there might be more going on. There’s a complicated link...

Under-eye care transforms tired eyes into vibrant freshness

Under-eye care transforms tired eyes into vibrant freshness

Expert solutions for managing puffiness and dark circles photo credit: shutterstock.com/Yanya Understanding eye area concerns The under-eye area is one of the most delicate parts of the face, often revealing signs of fatigue, aging, and environmental stress. It’s not...

Ways to Care for the Skin Around Your Eyes

Ways to Care for the Skin Around Your Eyes

One skin care enthusiast shares her tips for caring for the skin around your eyes. While you might wish it weren’t so, the skin around your eyes is one part of your body that can show the earliest signs of premature aging, particularly without proper care. But have...

Why are regular eye exams important for health?

Why are regular eye exams important for health?

Regular eye exams are crucial for maintaining optimal eye health and overall well-being. These exams not only help detect eye conditions at their early stages but also reveal signs of systemic health issues, making them an essential part of preventative healthcare....

Can Your Eyes Get Sunburned?

Can Your Eyes Get Sunburned?

The next time you get ready to head to the beach or ski slopes, take a moment to remember that eyes can get sunburned the same way skin can. When your eyes get too much exposure to UV light, temporary sunburn or permanent damage can occur in several areas, including:...

It Turns Out Americans Really Love Their Health Care

It Turns Out Americans Really Love Their Health Care

Are Americans truly sick and tired of their healthcare system? Social media has been alight with stories about insurance companies denying claims or limiting access to care in the wake of the assassination of UnitedHealthcare’s CEO earlier this month. But the...

Our Healthcare System Is Broken. Can Technology Help Heal It?

Our Healthcare System Is Broken. Can Technology Help Heal It?

It shouldn’t have taken a tragedy to launch a national conversation about our broken healthcare system and the pain it causes. But the question now is how can we use this moment of collective focus to fully acknowledge how poorly the American public is served by our...

Sam Elliott Is the Perfect Man For Season 2 of Landman

Sam Elliott Is the Perfect Man For Season 2 of Landman

IF THERE’S ONE thing Taylor Sheridan knows how to do (and anyone who’s watched Yellowstone, Landman, or any of the man’s plethora of television shows knows that he never sticks to just one thing), it’s bring in a big, talented, stacked cast....

The 39 Best Black Friday Home Gym Deals You Can Shop Now

The 39 Best Black Friday Home Gym Deals You Can Shop Now

Black Friday has begun and there’s stacks of home gym equipment on sale. We’ve found discounts on everything from dumbbells and kettlebells to conditioning kit and cardio machines. Brands like Bulldog Gear, JTX, NordicTrack and Bowflex are all running...