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The Simple Diet and Workout That Helped This Graphic Designer Lose 13kg in 3 Months (and Keep the Weight Off)

Cal Moores is a 27-year-old graphic designer. He plays football five times a week, but has struggled with his weight due to a poor diet. Here, he shares the approach that helped him to lose 13kg in three months (and keep it off). I’ve always been into fitness...

Mental health grants can’t be blocked — for now, judge says

This story was originally published on K-12 Dive. To receive daily news and insights, subscribe to our free daily K-12 Dive newsletter. Dive Brief: The 15 states behind the lawsuit were awarded up to $1 billion in mental health grants that were at risk of being...

This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell

If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more engaging way to build muscle while getting your steps in. Loaded carries blend strength training with conditioning, elevating your heart rate while challenging...

AI Is Changing Women’s Health. But The Revolution Isn’t Here Yet

Like many women over 40, I’ve become fascinated by the longevity economy. I lift weights. I track my protein and fiber intake. Earlier this year, I signed up for Function Health and got an inordinate amount of lab work done. One morning six months later, I woke up to...

This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine

If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to overhaul your entire routine or spend hours in the gym doing curls. Instead, the Athlean-X founder has created a 22-day arm-specialisation programme designed to slot onto...

This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed

It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his first weight at the age of 63, Rhinerson has become a dedicated gym-goer over the last decade. He now lifts four times a week, focusing on building the...

If your eye test says 6/9, don’t panic yet: Here’s what the number actually means and when you should be concerned

The first number, 6, represents the distance from which the eye test is performed, usually six metres. The second number tells how far away a person with standard vision could stand and still read the same line on the eye chart. In simple terms, if someone has 6/9...

The CEO who ‘never intended to be in women’s health, but luckily fell into it’

DeepLook Medical’s Marissa Fayer discusses improving the representation of women in medical research. Marissa Fayer is the CEO of DeepLook Medical, a health-tech company that focuses on imaging and radiology tech, primarily for the visualisation of soft-tumour lesions...

Parenting and mental health: “No one knows what’s going on behind closed doors”

To find out more, CBeebies Parenting spoke to Stephen Buckley, Head of Information at Mind. Mind is an independent charity working across England and Wales, providing information, advice and support for people affected by mental health problems. “We’ve...

Violent crime in your area could be affecting your mental health

Victims of the approximately 1 million violent crimes committed in England and Wales every year may experience physical, emotional and financial harm, and feel more fearful and less trusting. But our new research shows the harmful effects of violent crime also reach...
Why Sleeping in Contacts May Endanger Your Eyes

Why Sleeping in Contacts May Endanger Your Eyes

Serious eye infections can lead to corneal damage, surgery, and, in rare cases, loss of vision. It’s important to note that these infections can occur whether you’re wearing contact lenses to correct your vision or purely decorative lenses. According to researchers,...

How eye abuse can lead to blindness

How eye abuse can lead to blindness

Our eyes serve as essential windows to the world, enabling us to experience everything from vibrant colors to the faces of loved ones. Yet in an era dominated by digital screens and environmental hazards, these delicate organs face unprecedented challenges that can...

7 reasons to get an eye exam annually

7 reasons to get an eye exam annually

Regular eye examinations serve as a cornerstone of preventive healthcare, yet many people overlook their importance. While vision changes might seem obvious, many eye conditions develop without early warning signs. Beyond basic vision tests, annual eye exams provide...

What is the ‘bleeding eye’ virus? Explained

What is the ‘bleeding eye’ virus? Explained

With an update the World Health Organization on November 9 2024 stating that the 42-day countdown to declare the Marburg virus disease (MVD) outbreak over (if there were no news cases), it seems as if Rwanda has seen the end of its recent health crisis. As of November...

Congress’ critical opportunity to reshape health care

Congress’ critical opportunity to reshape health care

With the recent conclusion of the 2024 election, the spotlight now shifts back to Congress as it enters the final weeks of the 118th session. While time is limited and there is much to accomplish, Congress has a critical opportunity to reshape health care...

Just How Many Biomarkers Do You Really Need to Test?

Just How Many Biomarkers Do You Really Need to Test?

HEAVYWEIGHT WELLNESS COMPANIES in the $77.6 billion global biomarker market are promising to enhance your healthspan through huge batches of screenings. Some services, like InsideTracker, test hundreds of data points to assess your overall health. Others, like...

The 6 Pieces of Gear Chuck Norris Can’t Live Without

The 6 Pieces of Gear Chuck Norris Can’t Live Without

Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing...

Style Road Rules by Christopher Bell

Speed and style have more in common than you think. Both demand precision, confidence, and the ability to make split-second decisions that turn heads for all the right reasons. For NASCAR Cup Series driver Christopher Bell, what you wear off the track says as much...