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The Simple Diet and Workout That Helped This Graphic Designer Lose 13kg in 3 Months (and Keep the Weight Off)

Cal Moores is a 27-year-old graphic designer. He plays football five times a week, but has struggled with his weight due to a poor diet. Here, he shares the approach that helped him to lose 13kg in three months (and keep it off). I’ve always been into fitness...

Mental health grants can’t be blocked — for now, judge says

This story was originally published on K-12 Dive. To receive daily news and insights, subscribe to our free daily K-12 Dive newsletter. Dive Brief: The 15 states behind the lawsuit were awarded up to $1 billion in mental health grants that were at risk of being...

This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell

If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more engaging way to build muscle while getting your steps in. Loaded carries blend strength training with conditioning, elevating your heart rate while challenging...

AI Is Changing Women’s Health. But The Revolution Isn’t Here Yet

Like many women over 40, I’ve become fascinated by the longevity economy. I lift weights. I track my protein and fiber intake. Earlier this year, I signed up for Function Health and got an inordinate amount of lab work done. One morning six months later, I woke up to...

This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine

If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to overhaul your entire routine or spend hours in the gym doing curls. Instead, the Athlean-X founder has created a 22-day arm-specialisation programme designed to slot onto...

This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed

It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his first weight at the age of 63, Rhinerson has become a dedicated gym-goer over the last decade. He now lifts four times a week, focusing on building the...

If your eye test says 6/9, don’t panic yet: Here’s what the number actually means and when you should be concerned

The first number, 6, represents the distance from which the eye test is performed, usually six metres. The second number tells how far away a person with standard vision could stand and still read the same line on the eye chart. In simple terms, if someone has 6/9...

The CEO who ‘never intended to be in women’s health, but luckily fell into it’

DeepLook Medical’s Marissa Fayer discusses improving the representation of women in medical research. Marissa Fayer is the CEO of DeepLook Medical, a health-tech company that focuses on imaging and radiology tech, primarily for the visualisation of soft-tumour lesions...

Parenting and mental health: “No one knows what’s going on behind closed doors”

To find out more, CBeebies Parenting spoke to Stephen Buckley, Head of Information at Mind. Mind is an independent charity working across England and Wales, providing information, advice and support for people affected by mental health problems. “We’ve...

Violent crime in your area could be affecting your mental health

Victims of the approximately 1 million violent crimes committed in England and Wales every year may experience physical, emotional and financial harm, and feel more fearful and less trusting. But our new research shows the harmful effects of violent crime also reach...
How to Keep Your Eyes Healthy

How to Keep Your Eyes Healthy

Did you know that half of all eyesight issues and vision loss can be prevented? Early diagnosis and treatment are crucial, as is maintaining a healthy lifestyle. What does that mean exactly? Here are some of the simple choices you can make every day to protect your...

Tips for Eye Health and Maintaining Good Eyesight – WebMD

Tips for Eye Health and Maintaining Good Eyesight – WebMD

Did you know that half of all eyesight issues and vision loss can be prevented? Early diagnosis and treatment are crucial, as is maintaining a healthy lifestyle. What does that mean exactly? Here are some of the simple choices you can make every day to protect your...

How doctors use the eye to see 5 health issues

How doctors use the eye to see 5 health issues

The eyes serve as more than just organs of sight—they act as vital indicators of overall health. Medical professionals routinely examine eyes to detect serious health conditions, often before symptoms manifest elsewhere in the body. These comprehensive assessments...

The surprising causes of eye twitching, when to worry

The surprising causes of eye twitching, when to worry

I am sure we have all heard of aunties saying if your right eye twitches, it means you will see someone that you have not seen in a while and if your left eye twitches then you will see someone that you do not wish to see. As odd as it may sound, we believe it....

Dickinson, Iron boards eye health educator position

Dickinson, Iron boards eye health educator position

IRON MOUNTAIN — Officials for Dickinson and Iron counties are considering hiring an educator for the joint health department who would work with area youth on substance abuse and violence prevention. The Dickinson and Iron County boards met together Nov. 20 to discuss...

गारंटी!!! घुटने के दर्द से छुटकारा दिलाएंगे ये दमदार घरेलू …

गारंटी!!! घुटने के दर्द से छुटकारा दिलाएंगे ये दमदार घरेलू …

आजकल घुटनों में दर्द (Knee Pain) की समस्या बहुत आम हैं. वे दिन बीत गए, जब यह समस्या सिर्फ़ उम्रदराज़ लोगों को होती थी. आजकल कम उम्र के लोग भी इसके शिकार हो जाते हैं. अगर आपके घुटने में दर्द होता है तो नीचे दिए गए उपाय ( Natural Home Remedies For Knee Pain) आपके काफ़ी...

Trump nominates three key leaders in health care

Trump nominates three key leaders in health care

Get your daily dose of health and medicine every weekday with STAT’s free newsletter Morning Rounds. Sign up here. Good morning! After reading Katie Palmer’s great story last week about health and science communities migrating to Bluesky, I decided that it was...

What RFK Jr. could mean for LGBTQ health care

What RFK Jr. could mean for LGBTQ health care

Robert F. Kennedy, Jr. has expressed opposition to gender-affirming health care for transgender minors and questioned evidence linking HIV to AIDS, two issues that critics say should give senators second thoughts about confirming him as Health and Human Services...

The 12 Best Massage Guns of 2025, Tested by Men’s Health

The 12 Best Massage Guns of 2025, Tested by Men’s Health

We didn’t think Therabody could improve on the 5th Gen Theragun Pro, but then along they came with this absolute machine of a massage gun: the PRO Plus. As well as boasting an impressive five speeds (from 1750 – 2400rpm), 16mm amplitude (that’s a lot, btw)...