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Kettering Health launches intensive outpatient mental health program for perinatal, postpartum depression

A patient waiting area at the Kettering Health Behavioral Medical Center, 5350 Lamme Rd., Moraine. CONTRIBUTED CONTRIBUTED Kettering Health has launched a mental health intensive outpatient program dedicated to supporting expectant and new mothers deal with perinatal...

This Small-Space ‘Jailhouse Complex’ Builds Muscular Legs Without Weights

You don’t need weights to make leg day challenging. With the right exercise selection and enough volume, your bodyweight alone can deliver a serious lower-body workout – challenging your strength, balance, mobility and muscular endurance in one hit. Calisthenics...

Patients & Appointments – UW School of Dentistry

Make an appointment by calling one of our clinics below, or skip to our specialty clinics. Faculty/Specialty/Teaching Clinic Comparison Chart THE CENTER FOR PEDIATRIC DENTISTRY 206-543-5800 Specialty Clinic Comprehensive oral health care services for children. Routine...

Midlife Fit Club Founder Shares His Time-Saving Full-Body Kettlebell Workout – 20 Minutes Is All You Need

You don’t need dozens of exercises or a gym full of equipment to train your entire body. In a recent YouTube video, Midlife Fit Club founder Jeff Sutherland shared a four-move kettlebell complex using just a pair of 18kg kettlebells. Performed without resting...

Advanced Hormone Testing Could Be the Next Frontier in Women’s Health

Hormone-related symptoms are widely recognized in clinical literature as a common experience among women of reproductive age, particularly in relation to premenstrual syndrome. Research in the National Library of Medicine highlights symptoms such as fatigue, mood...

Hyrox Co-Founder Finally Explains What the Name Actually Means – and it’s Not ‘Hybrid Rockstars’

Hyrox may have become synonymous with the rise of the hybrid athlete – even if the event itself isn’t technically hybrid training – but despite what the internet might tell you, its name has absolutely nothing to do with ‘hybrid rockstars’. Speaking...

Sumo Wrestler Ura Kazuki’s Huge Legs Have Gone Viral – Here’s How He Combines Strength with Explosive Power

One look at the viral picture of sumo wrestler Ura Kazuki’s legs and it’s tempting to assume his training consists of little more than squatting heavy, eating everything in sight and then squatting heavy again. To be fair, you probably don’t develop...

Behind the badge: How crisis intervention training is changing the way police handle mental health calls

JACKSONVILLE, Fla. – Mental health crises are becoming an increasingly common part of law enforcement work, and officers are now receiving specialized training to handle those moments with care. Melissa Camp, a licensed professional counselor (LPC) and executive...

10 Minutes. 110 Reps. Build Explosive Power and Strength with This Deceptively Simple CrossFit Test

You don’t need cutting-edge, high-tech athletic facilities to build full-body power. In fact, a barbell, a box and a rapidly descending rep scheme can take you a long way. This workout comes courtesy of CrossFit Linchpin, the training platform founded by veteran...

Women’s Health: Living with Endometriosis, knowing the signs and seeking answers

BATON ROUGE, La. (Louisiana First) — For many women, painful periods are something they’ve been told to simply live with. But health experts say severe pain should never be ignored because it could be a sign of endometriosis, a chronic condition that affects...
Study connects metal exposure to childhood gut health

Study connects metal exposure to childhood gut health

Monday, Apr 28, 2025 • Katherine Egan Bennett : contact Yike Shen, an assistant professor of earth and environmental sciences at UTA A new study led by The University of Texas at Arlington, University of California Los Angeles, University of Sherbrooke, and Harvard...

What Are the Most Common Symptoms of Pink Eye?

What Are the Most Common Symptoms of Pink Eye?

Pink eye (conjunctivitis) can cause a variety of symptoms. Eye redness and irritation are some of the most common ones, but there can be other tell-tale symptoms, too. These can vary depending on the cause. Conjunctivitis, more commonly known as pink eye, is a...

What Is an Oral Microbiome? 5 Ways to Keep It Healthy

What Is an Oral Microbiome? 5 Ways to Keep It Healthy

Your mouth is home to a complex community of microorganisms, known as the oral microbiome. These microorganisms play a crucial role in maintaining optimal oral health, but their influence extends far beyond just the teeth and gums. The oral microbiome can have a...

The Surprising Health Benefits of Eating Strawberries

The Surprising Health Benefits of Eating Strawberries

© Provided by Getty Images Strawberry image Master Science in Sport Nutrition · 3 years of experience · UK The consumption of strawberries may be beneficial for human health. The benefits include to skin glowing, reduction of blood pressure and risk of cancer, eye...

DENTAL HYGIENISTS: THE SUPERHEROS OF GREAT ORAL HEALTH

DENTAL HYGIENISTS: THE SUPERHEROS OF GREAT ORAL HEALTH

Your Dental Hygienist Can Give Your Diet a Healthy Boost Eating a healthy diet not only benefits your waistline and health but also your pearly whites! Your dental hygienist can give you some amazing nutrition advice for both your oral and overall health. Think fruits...

Monterey to integrate county health care system

Monterey to integrate county health care system

MONTEREY – The Monterey County Board of Supervisors has approved a plan to integrate the county’s health care system, making it easier for patients to receive the specialized care they need. The board unanimously voted Tuesday in favor of a plan by the...

Health Care — Fauci says he isn’t planning on retiring

Health Care — Fauci says he isn’t planning on retiring

Ever wanted to experience what it’s like to be stray cat but don’t want to go outside? Well, you are in luck because the new PC/PlayStation game “Stray” is now available. And no, we didn’t get paid to say this, it just seemed cool.  Anthony Fauci has put to...

What will it take to get weight-inclusive health care?

What will it take to get weight-inclusive health care?

On Nutrition Last week, I wrote about why the health care system is weight-centric (putting body weight at the center of notions about health), and why that’s a problem. This week, I continue my conversation with Lisa Erlanger — a family physician and...

COVID vaccine requirement dropped for health care workers

COVID vaccine requirement dropped for health care workers

In the summer of 2021, COVID cases in Colorado weren’t surging like they are in the summer of 2022. Still, even back then, Eric France the Chief Medical Officer for the Colorado Department of Public Health and Environment worried a spike in cases was near. ...

The 15 Best Things to Get Fit for in 2025

The 15 Best Things to Get Fit for in 2025

PRETTY MUCH NOBODY gets revved to get out the door for a workout “to get healthy.” You need a thing: One that challenges you, terrifies you a little bit, hands you your ass, or creates a major sense of FOMO when your friends are getting fit, posting the pics and...

How Long You’ll Need to Walk 10,000 Steps

How Long You’ll Need to Walk 10,000 Steps

IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling up your fitness plan. Getting more focused steps into your routine is healthy for your heart, helps you maintain a healthy body weight, and is...