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The Simple Diet and Workout That Helped This Graphic Designer Lose 13kg in 3 Months (and Keep the Weight Off)

Cal Moores is a 27-year-old graphic designer. He plays football five times a week, but has struggled with his weight due to a poor diet. Here, he shares the approach that helped him to lose 13kg in three months (and keep it off). I’ve always been into fitness...

Mental health grants can’t be blocked — for now, judge says

This story was originally published on K-12 Dive. To receive daily news and insights, subscribe to our free daily K-12 Dive newsletter. Dive Brief: The 15 states behind the lawsuit were awarded up to $1 billion in mental health grants that were at risk of being...

This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell

If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more engaging way to build muscle while getting your steps in. Loaded carries blend strength training with conditioning, elevating your heart rate while challenging...

AI Is Changing Women’s Health. But The Revolution Isn’t Here Yet

Like many women over 40, I’ve become fascinated by the longevity economy. I lift weights. I track my protein and fiber intake. Earlier this year, I signed up for Function Health and got an inordinate amount of lab work done. One morning six months later, I woke up to...

This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine

If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to overhaul your entire routine or spend hours in the gym doing curls. Instead, the Athlean-X founder has created a 22-day arm-specialisation programme designed to slot onto...

This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed

It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his first weight at the age of 63, Rhinerson has become a dedicated gym-goer over the last decade. He now lifts four times a week, focusing on building the...

If your eye test says 6/9, don’t panic yet: Here’s what the number actually means and when you should be concerned

The first number, 6, represents the distance from which the eye test is performed, usually six metres. The second number tells how far away a person with standard vision could stand and still read the same line on the eye chart. In simple terms, if someone has 6/9...

The CEO who ‘never intended to be in women’s health, but luckily fell into it’

DeepLook Medical’s Marissa Fayer discusses improving the representation of women in medical research. Marissa Fayer is the CEO of DeepLook Medical, a health-tech company that focuses on imaging and radiology tech, primarily for the visualisation of soft-tumour lesions...

Parenting and mental health: “No one knows what’s going on behind closed doors”

To find out more, CBeebies Parenting spoke to Stephen Buckley, Head of Information at Mind. Mind is an independent charity working across England and Wales, providing information, advice and support for people affected by mental health problems. “We’ve...

Violent crime in your area could be affecting your mental health

Victims of the approximately 1 million violent crimes committed in England and Wales every year may experience physical, emotional and financial harm, and feel more fearful and less trusting. But our new research shows the harmful effects of violent crime also reach...
Top 8 Best Beauty Supplements in 2025 – Straight.com

Top 8 Best Beauty Supplements in 2025 – Straight.com

The appeal for beauty supplements has drastically risen over the past few years as people are increasingly looking for ways to enhance not only their physical appearance but also their overall health. Usually, these supplements consist of a blend of vitamins,...

What Is Uveitis?

What Is Uveitis?

Uveitis is a broad term for many problems with your eye. What they have in common is eye inflammation and swelling that can damage eye tissues. That damage can lead to poor vision or blindness. About 10% of legal blindness in the U.S. is linked to this kind of damage....

7 ways to take care of your child’s eye health

7 ways to take care of your child’s eye health

Maintaining your child’s eye health is crucial to their general growth. Simple measures, such as limiting screen time and scheduling routine eye exams, can guarantee that their vision is healthy and sharp. Early treatment and ensuring few habits can help your...

Your Eyes and Aging: What to Expect and What You Can Do

Your Eyes and Aging: What to Expect and What You Can Do

Many people experience subtle differences in their vision as they reach middle age and the decades that follow. This may include: Trouble seeing up close: Also known as presbyopia, this condition generally starts after age 40. You may need to hold any reading material...

How diet can impact canine eye health

How diet can impact canine eye health

Is there a link between nutrition and ophthalmology? During this interview with dvm360, Jennifer Sheahan, DVM, DACVO, shared ocular diseases that can be influenced by genetics or diet related. She also shared how certain conditions, like Cushing’s disease and...

The moral dimension to America’s flawed health care system

The moral dimension to America’s flawed health care system

The killing of UnitedHealthcare CEO Brian Thompson has set off soul-searching among many Americans. Part of that reflection is about the public reaction to Thompson’s death and the sympathy the suspect received online, with some people critical of the insurance...

The health care deal is in jeopardy

The health care deal is in jeopardy

You’re reading the web edition of D.C. Diagnosis, STAT’s twice-weekly newsletter about the politics and policy of health and medicine. Sign up here to receive it in your inbox on Tuesdays and Thursdays. Elon Musk’s gift to PBMs? The year-end government...

Reclaiming the Soul of Health Care

Reclaiming the Soul of Health Care

Inspired by saints like Mother Cabrini, Catholic health care must always be a work of both corporal and spiritual mercy Health care and Christianity have been closely linked in history. The word “hospital” is taken from the virtue of hospitality, but today, many feel...

Three major health care policy issues to watch in 2025

Three major health care policy issues to watch in 2025

WASHINGTON — Health care did not play a big role in the election that’s sending President Trump back to the White House and giving Republicans control of Congress. That doesn’t mean Congress will avoid the topic next year. Trump mostly avoided talking about health...

Want Better Health And Lower Costs? Reengineer Primary Care

Want Better Health And Lower Costs? Reengineer Primary Care

Despite spending more per person on healthcare than any other nation, the average life expectancy of American adults falls below that of 56 countries on six continents. Among wealthy nations, we have the highest rates of infant mortality, maternal mortality, deaths...

Why do so many Americans get their health care claims denied?

Why do so many Americans get their health care claims denied?

Many Americans are struggling to pay their medical bills due to inadequate health insurance coverage or claim denials at the hands of private insurers. After the fatal shooting of UnitedHealthcare CEO Brian Thompson earlier this month, many people took to social media...