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Women’s Health Has Been Fragmented for Decades. One Dallas Event Brings It Together.

For decades, women in midlife have been sent from specialist to specialist for symptoms that rarely stay neatly inside one medical category. Dr. Anna Cabeca, America’s top menopause expert, is bringing clinicians, researchers, and wellness leaders together to make a...

Governor Shapiro and DHS Secretary Dr. Arkoosh highlight Mental Health Investments | PHOTOS

Governor Shapiro and DHS Secretary Dr. Arkoosh highlight Mental Health Investments Gov. Josh Shapiro and Department of Human Services Secretary Dr. Val Arkoosh visit Lehigh County Government Center on Friday, July 31, 2026, in Allentown to highlight the mental health...

How This Man Transformed His Body with 20-Minute Home Workouts and Minimal Equipment

Between work, family commitments and a social life, finding time to exercise can feel like one of the biggest barriers to getting in shape. Skye Mackintosh set out to prove that you don’t need hours in the gym to transform your physique. Instead, he committed to...

What I Learned About Marathon Performance at Porsche’s Motorsport HQ

Whether it’s runners chasing marginal gains through carbon-plated shoes, cyclists obsessing over power output or gym-goers tracking every rep and extra minute of sleep on a smartwatch, we’re constantly searching for ways to perform better. We buy lighter...

Use the ‘Iron Trident’ to Develop Real-World Core Strength and Abs of Steel

True strength starts at the core. It’s the foundation for athletic performance and your biggest lifts, helping transfer force efficiently while keeping your spine stable under load. But building a strong core isn’t just about endless crunches. To train the...

Every Man Over 40 Should Know Their Cardio Fitness – and This Home Step Test Takes Just 3 Minutes

You train hard. You lift weights. But how healthy is your heart? Once you hit 40, that’s a crucial question worth asking. And according to high-performance health coach Dan Go, there’s a simple way to find out. The YMCA 3-Minute Step Test measures your...

With a Titanium Frame and Next-Gen Health Tech, This Rugged Smartwatch Is Perfect for Trail Running

Whether you’re a runner, lifter, swimmer, or climber, it makes sense that you want a smart watch that works with you, not just for you. The Samsung Galaxy Watch Ultra2 is just that – a smart device designed to support your efforts, pushing you not only towards PBs,...

High-Quality Medical + Dental Care | Patient-Centered Health

Are you up to date on your Measles, Mumps, and Rubella (MMR) vaccine? If not, call us to make an appointment or request one in your MyChart app. If you think you may have measles symptoms, call our main line at (503) 941-3033, and our staff will assist...

Pentagon updates mental health policy with Brandon Act safeguards

Brandon Caserta, the U.S. Navy sailor whose death inspired the Brandon Act, is shown in an undated family photo. The Department of Defense recently updated its policy on continuity of mental health care for separating troops, though experts say it still falls short of...

Introducing Living Well: A Free, Evidence-Based Whole Health Column from Southern California University of Health Sciences

Inaugural article explores the hidden ways stress affects the body and offers practical, evidence-based guidance for healthier living. WHITTIER, Calif., July 31, 2026 /PRNewswire/ — Southern California University of Health Sciences (SCU) has...
Foods That Science Says Will Help You Live Longer

Foods That Science Says Will Help You Live Longer

If you think whole grains is a term only used for cereal and bread, think again. Whole grains also include delicious foods such as popcorn, oats, and quinoa. And researchers are uncovering promising new evidence suggesting these foods can promote longevity by...

How fitness supplements could impact your beauty routine

How fitness supplements could impact your beauty routine

That protein powder you’re mixing into your post-workout shake might be doing more than just helping you build muscle. While you’ve been focused on gains at the gym, your fitness supplements could be secretly transforming your appearance—and not always in the ways...

How to Get Rid of Eye Floaters and When to See a Doctor

How to Get Rid of Eye Floaters and When to See a Doctor

Eye floaters may disappear on their own. Taking steps to protect your eye health, including following safety practices and eating a nutritious diet, may help prevent eye floaters. Eye floaters are spots, weblike lines, or rings that move through your field of vision....

Eye health heroes save the world in new book

Eye health heroes save the world in new book

A book written to ease children’s fears about having their eyes examined has been published by Northampton-based independent Tompkins Knight & Son (TK&S).  Brian Tompkins, director at TK&S, said: ‘The book is a fun way of introducing children to the...

How to treat dry eye disease

How to treat dry eye disease

Dry eye disease is a common condition that can cause an array of uncomfortable side effects. Symptoms of dry eyes often include blurry vision; eye redness; sensitivity to light; and a burning, gritty or scratchy feeling in your eyes. Dry eyes happen because the eyes...

Weight Loss To Eye Health: 5 Reasons To Eat Olive Fruits

Weight Loss To Eye Health: 5 Reasons To Eat Olive Fruits

Discover 5 health benefits of olive fruit that will tempt you to add these little green oval shaped fruits to your diet. We are all aware of the health benefits of olive oil. However, the very main source of olive oil also offers surprising health benefits. Olive...

9 Things Eye Doctors Say You Should Never, Ever Do

9 Things Eye Doctors Say You Should Never, Ever Do

Eye health is an easy area to overlook for many people ― that is, until a problem arises. Visual decline, infection, injury and other ocular issues are fairly common, especially as we age. And although there are many treatments and even surgeries to fix our eye health...

Consolidated health care hurts New York patients

Consolidated health care hurts New York patients

Hospitals are snapping up physician practices. Between 2019 and 2022, they acquired nearly 5,000 of them. More than half of doctors nationwide now work for hospitals and health systems. My colleagues and I do not want to capitulate to such hospital-driven...

8 Kettlebell Workouts to Build Full-Body Strength

8 Kettlebell Workouts to Build Full-Body Strength

WHEN YOU THINK of a gym or a weight room, there’s likely a very specific image in your head. An open space filled with heavy iron, benches, cable setups—and if you’re in a big box, plenty of cardio stations and machines. Most of the weights are probably...

Logan Lerman Isn’t That Kind of Boyfriend

Logan Lerman Isn’t That Kind of Boyfriend

This article was originally featured in MH Flex, our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. IN AN AGE of “Performative Guy” discourse, it’s jarring to sit...

Women’s health issues

Women’s health issues

Healthcare is a central element of women’s lives, shaping their ability to care for themselves and their families, to be productive members of their communities, to contribute to the workforce and to build a base of economic security. Women’s reproductive...